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Everything You Need To Know About Restless Legs Syndrome

What is restless legs syndrome? A person who suffers from restless legs syndrome experiences feelings of twitching, itching, burning, and tingling in the legs. The sensations usually occur when the person is resting, and are mostly worse...
In Praise Of Tomatoes: Their Best Health Benefits Video

Fan fact: did you know that tomatoes, contrary to what many people believe, are not vegetables but fruits? Thanks to their incredible versatility, tomatoes have become a staple in almost any kitchen and an important ingredient in...
What Is Essiac Tea And What Can It Do For Your Health? Infographic

Essiac tea is a kind of herbal tea which originated in traditional Native American culture. Later it has been rediscovered by a Canadian cancer nurse Rene Caisse. Since than, it has gained popularity as a natural treatment...
10 Secret Beauty Tricks From The Ancients Time Forgot (We Thought #2 Was A Myth!)

Have you ever walked through your local supermarket, drug store, or beauty store and wondered what in the world women did before all these chemicals were concocted? Women of ancient times had their own set of worries,...
62 Foods For Improving Your Digestive Health Infographic

Digestive problems can cause a lot of discomfort and inconvenience. But apart from being embarrassing, they also show that something is wrong in your organism. In most cases, the culprit of digestive health problems is a poor...
Asparagus: Fun Facts And Health Benefits Video

There are many reasons why you should consider adding more asparagus to your nutrition. This bright-green vegetable contains a range of beneficial vitamins and minerals, including vitamins A, C, E, K, and B6, iron, folate, copper, calcium,...
Yoga Postures That Will Help You Ease Into Sleep Infographic

Stress and lack of quality sleep are probably two of the most common health problems almost every single person suffers from. They are deeply interconnected and keep you in a vicious cycle of constant fatigue, tiredness and irritability. Think...
Even Small Amounts Of This Lead To Big Changes

Computers, smart phones, and the internet have been life changing things for us, haven’t they? It seems as if we can do almost everything online and many of us do. While these things are super convenient, they...
This One Thing Is Surprisingly So Common!

Have you ever suffered from a panic attack or an anxiety attack? Even if you haven’t, you have surely felt anxiety at some time or another in your life. With about 13 million adults suffering from feelings...
Key Lifestyle Tips For Better Heart Health Video

Have you ever stopped to think how amazing your heart is? It works non stop literally all your life, second after second, minute after minute, hour after hour. Even if your heart doesn’t cause you any problems, it’s...

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