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Healthy Granola Recipe And 5 Ways To Serve It Video

Granola is definitely one of the most popular snacks and morning meals. However, it’s also one of the most deceptive healthy foods you can think about. Often considered to be harmless and marketed as healthy, granola isn’t...
9 Health Benefits Of Coconut Milk Infographic

The popularity of coconut milk seems to go over the charts these days. Not only a great plant based alternative to cow’s milk, but also a nutritious food in itself, coconut milk is nothing short of spectacular....
Are Walnuts The Secret To Weight Loss?

Everyone is always looking for a dietary hack that will help them lose weight. Some people embrace the Atkins Diet while others stick to the traditional low-fat options of muffins, yogurt, and everything in between. But a...
5 Stretches In 5 Minutes To Relieve Back Pain Infographic

Back pain is not a rare condition. In fact, you have probably experienced it at some point or someone of your loved ones has. There is no denying that chronic back pain can negatively affect the quality...
Staying Healthy At Office Work: Pain-Free Postures And Tips Infographic

For many people, working means sitting at the desk and typing or doing some other kind of office job. The modern world introduced technology which has become the essential component of activity for a lot of people....
Being Present: What Does It Mean And How Can It Improve Your Health? Infographic

Have you heard that being present in the moment and totally focused on the situation at hand can make you happier, calmer and healthier? This is not an ephemeral statement, but a fact proved by science. Your...
Sugar: Not-so-Sweet Truth About America’s Addiction Infographic

The holiday season is the ultimate time to feast on your favorite foods, which are not always the healthiest. Are you one of the dessert-loving people? Candies, cakes, cookies, pastries, and other sugary trees sometimes may seem...
How To Help Yourself At Home During A Shortness Of Breath Attack

What is shortness of breath? The medical term for shortness of breath is dyspnea, which is an unpleasant condition that makes it difficult to breathe deeply enough to fill your lungs with air. It can range from...
Top 9 Foods For Boosting Your Metabolism Video

Are you tired of diets and restricting nutrition regimens? Here is the good news: you can boost your metabolism and help your body loose weight by eating instead of depriving yourself of food. Consuming certain foods has...
Which Kind Of Fitness Is Right For You? Infographic

You probably know that physical exercise is important for a healthy and balanced life. Giving your body some movement is necessary in our day and age where everyone spends most of their days sitting at the computer...

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