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Proof That Nuts Have Unlimited Health Benefits
There is a wide variety of nuts. Each has a different makeup, taste, and health benefit. In general, most nuts are good for you in more ways than one. The good news is that it does not...
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8 Ways Eating Cruciferous Vegetables Can Change Your Life
One of the first directives we receive from our parents when we are children is to “eat your vegetables.” We quickly find out that some vegetables are easier to consume than others. Sweet, starchy vegetables seem to...
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Arthritis: Important Facts You Need To Know About It Infographic
The word arthritis means “joint inflammation” and is usually used to describe one particular health disorder. However, it’s actually a general name for a group of health conditions that can take different forms. Its common symptoms include inflammation, pain,...
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The Latest Cancer Cure: Pineapples!?
Ok – we admit it. That title was clickbait, but that doesn’t mean that there’s no validity here at all. A recent study indicates that a unique enzyme found in pineapples, of all things, could have the...
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Does This One Thing Really Damage Your Brain?
Overworking has become an all too common feature of life in the modern world. Since the Industrial Revolution and the labor movements that followed it, most people have become accustomed to the idea of a 40-hour work...
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3 Game-Changer Nutrition Discoveries For 2016
There are many ideas in the worlds of health, nutrition, and medical science which are considered sacrosanct. It’s taken for granted that they are true, and they inform the whole worldview of nutritionists and doctors alike. But...
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How Exercise Benefits Your Body AND Your Mind
Everyone knows that exercise is good for the body, but more and more people are waking up to the fact that vigorous exercise on a regular basis is highly beneficially for the brain as well. In this...
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Will An Apple A Day Really Keep The Doctor Away?
The old saying has been around since the beginning of time: “An apple a day will keep the doctor away.” We have heard it for so long but has anyone questioned exactly how an apple can keep...
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10 Reasons Ginger Is Considered A Superfood
Ginger is not only a respected condiment among foodies and chefs around the world, it is also considered a healing agent that can take on anything from indigestion to cancer. Here are some of the areas that...
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Residue On Your Cellphone Can Reveal More About You Than You Ever Thought Possible
In many ways, cell phones have become tracking devices. We all know that they can reveal a lot of information about you, such as your location, who you called, and when you called someone. And if you...