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Ginger, Garlic, And Turmeric: The Superfood Trifecta

For thousands of years, cultures all over the world have regarded certain foods as being imbued with healing and preventative properties. This wisdom was passed down from generation to generation, and while people reaped the benefits of...
Are You Eating Poisoned Strawberries? The Truth About Chemical Residue On Fruit And Vegetables

Most people would be shocked to know just how many chemicals can be found on the fruit and vegetables they eat every day. The substances are usually pesticides or herbicides (designed to kill weeds) which agricultural companies...
6 Killer Nutritional Tips From The Pros

We live in an age of incredible access to information, and everybody’s got an opinion when it comes to eating healthy. But with so many different diets and so much nutritional advice flying around — much of...
Exercise Kills Cancer With Adrenaline?!

For many years, doctors have ascribed to the philosophy that “rest is the best medicine.” In many situations, this is indeed the case. But when it comes to one of the most serious forms of disease, the...
Immerse Yourself In Hot/Cold Therapy

Improving your health should be a lifelong pursuit, and it is one that can sometimes be overwhelming. Sometimes there are so many theories and ideas out there that it can be hard to find the right one....
BPA Linked To Higher Blood Pressure And Heart Disease

By now, many people have heard stories warning us about a type of chemical found in food packaging. A chemical known as BPA is used in almost every plastic bottle, container, and canned good in the grocery...
Keep Your Brain Healthy Through Exercise

As you get older, physical exercise becomes more and more important to your life. It is not only important for your physical health, but your mental health as well. Current scientific studies show that as you age,...
How Knitting Can Improve Your Health!

Many people would be surprised to learn that manual tasks like knitting can actually improve one’s health. But new evidence has shown that knitting may be the perfect remedy for certain physical and emotional maladies. 1....
Why Saying No Can Improve Your Health And Life

There’s a lot to be gained by being a “yes” person. You cannot make changes in your life without saying “yes” to opportunities that present themselves. Never before in history have there been so many options for...
Exercises To Free You From Back Pain

Back pain is one of the most common forms of health complaints in the developed world. Some might think this is the result of hard physical labor, and yes, this can lead to injury. But the most...

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