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Investing In Social Connections Now May Prevent Dementia Later

We all know that family, friends, and other strong social connections bring excitement, meaning, and joy to our lives. But do these social connections really make a difference in our overall health long-term? And perhaps even more...
You’ll Only Need 5 Minutes To Do This Simple Office Workout Infographic

If you spend too much time sitting at the desk, it can be dangerous to your health. Sedentary lifestyle has been proven to be a serious threat to your health and increase the risk of developing a...
Sleepless Nights Associated With Poor Mental Health

Not getting enough sleep for just one night makes you feel worn-out, groggy, and moody. We might think, “Maybe if I just have an extra cup of coffee,” or, “Maybe if I just catch a quick nap...
An Alternative To Diary – Smoked Paprika Vegan Cheese Recipe Video

We all know that traditional cheese is a dairy product made from cow, sheep, or goat milk. Naturally, this makes cheese an unwanted ingredient in the diets of people who try to go vegan or simply have...
Mid-Life Heart Disease Linked To Late-Life Dementia

A healthy heart leads to a healthy brain. Countless studies have shown that the same risk factors associated with stroke and heart attacks are also risk factors for dementia, specifically what is known as “vascular dementia.” Vascular...
Best Essential Oils For Treating Allergies Infographic

If you suffer from allergy, you know how difficult it may be to avoid the triggers. In fact, it’s nearly impossible to do in the modern world full of environmental toxins that impair the immune system and...
Owning A Pet Makes You Happier And Healthier: Here Is Why Infographic

Pets have kept company for humans for centuries, and modern world isn’t an exception. Having a pet simply feels good, that’s what every pet owner will tell. It turns out that science not only agrees with it...
Cauliflower Soup Recipe For Cold Fall Days Video

Cauliflower is one of the vegetables that certainly deserve a place in your day-to-day diet. A close relative of broccoli, it’s a very nutritious food packed with vitamins, minerals, and antioxidants. Also, it’s extremely versatile and can...
Boil Lemons In Water For A Healthy Morning Drink Infographic

The way you begin your morning routine is extremely important, as you probably already know. In fact, it’s the determining factor that plays a major role in setting the mood for the day ahead. Therefore, the foods...
15 Good-to-know Habits To Fight The Common Cold This Winter

As winter approaches it’s all too easy to slip into unhealthy habits and surrender to the dreaded cold or flu that will inevitably be circulating. But this time of the year doesn’t have to automatically mean illness!...

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