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The How And Why Of A Plant Based Diet Infographic

If you decide to adopt a plant based diet, it doesn’t necessarilt mean that you have to cut out all meat, dairy, fish and other animal products once and for all. Being a broad term encompassing a...
20 Unbelievable Things Bananas Can Do For You!

If you only think of an ice cream treat or a warm slice of a moist dessert bread when you hear the word “banana,” then you have a lot to learn about this super food and all...
Nature Vs. Nurture In Longevity – Do Genes Really Determine How Long We Will Live?

Nature versus nurture is perhaps the most persistent question in science. We wonder how much of our personality is determined by our genetics and how much is determined by our own environment or culture. How much of...
Spice This Season Up With The Food And Spice Pairing Guide Infographic

If you think spices aren’t important or simply don’t like them altogether, that’s probably because you haven’t found the right food and spice combinations. Are you bored of bland meals? Spice it up with some seasoning, and...
Spine-Based Yoga Practice For Scoliosis Video

If you suffer from scoliosis, yoga can help you relieve the pains and discomfort associated with it, as well as realign and lengthen your spine. Stretching asanas which can help with lengthening the spine are very effective for...
Sleepless Nights? They May Cause More Than Just Fatigue

One night of too little sleep might make you feel fatigued, irritable, groggy, and maybe even hungry, but studies show that the consequences of a night of poor sleep may be even more serious. Numerous research has...
Kill Parasites Naturally With These Herbs And Spices Infographic

Are you feeling such symptoms as constant fatigue, loss of appetite, unusual food cravings, stomach pains or unstable blood sugar level? The reason behind all of those mentioned above might be an internal parasitic infection. And if...
Fermented Foods And Their Benefits For Your Health Infographic

The technique of fermentation had been used for preservation of foods and drinks for centuries before the invention of refrigerators. When you ferment something, its organic compounds, including starch and sugar, are turned into alcohol or acids....
Loss Of Hearing May Lead To Loss Of Memory

For almost 30 years, studies have shown that hearing impairment, or loss, is related to dementia. Similar results are still seen in research today. In fact, one of the recent studies found that cognitive abilities declined about...
4 Healthiest Seeds You Need To Have In Your Kitchen Infographic

Seeds are an important part of any healthy diet, albeit often underappreciated and overlooked. The nutritional profile of seeds is quite impressive: they contain large amounts of fiber, healthy monounsaturated fats, plant-based protein, zinc and other essential...

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