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The Top 12 Most Nutrient-Dense Foods On The Planet Infographic

If you’re looking for ways to lose weight or simply improve your daily diet for better health and more energy, maximizing the amount of beneficial nutrients in the food you eat is a necessary step. How do you...
Living And Eating Healthy: Myths Vs. Facts!

Lots of people want to be healthy, but they have all kinds of negative preconceived notions about the difficulties of living a healthy lifestyle. They think it’s just too expensive, too hard and too much work to...
DIY Shower And Bath Cosmetics: Easier Than You Think Infographic

You probably know that many mainstream beauty products contain chemicals that can be harmful to your health. Additionally, they may also be expensive and not very effective. A sure way to avoid these pitfalls is to make...
Beauty Secrets Of Olive Oil And How To Use It For Glowing Skin Video

Olive oil has become very popular over the last decade. People around the world continue to draw attention to its unique health benefits. Called “liquid gold” Homer, it’s a widely-acknowledged oil royalty. But this traditional kitchen staple might be more...
10 Uses For Witch Hazel Infographic

Witch hazel is a plant originally grown in North America and some parts of Asia. Its bark and leaves have healing properties, and therefore are used for treating a variety of skin-related health conditions. Among them are...
5 Ways You Can Reverse Type 2 Diabetes

There are two types of diabetes. You are usually born with type 1 diabetes and it is where your body is unable to produce insulin on its own to break down your food consumption. Type 2 diabetes...
Cedarwood Essential Oil And Its Amazing Properties Infographic

Extracted from wood by steam distillation, cedarwood essential oil is surprisingly beneficial for your health. It contains valuable components that can contribute to healing and preventing diseases, both external and internal. The warm, soft and grounding scent...
Black Rice: Health Benefits Of The Lesser-Known Ancient Grain Infographic

Black rice isn’t as popular as brown or white, and that’s too bad. This ancient grain has a more impressive nutritional profile that any other known rice variety. “Forbidden rice,” as it’s sometimes called, contains high levels...
Top 15 Anti-Inflammatory Foods And Their Benefits Infographic

Inflammation is a necessary mechanism of the immune system. It makes sure that body is able to heal itself. However, sometimes this process gets out of control and causes serious health problems. This can cause rheumatoid arthritis and...
Know Your Sugars: Glucose VS Fructose Video

Whenever we talk about poor nutrition, we invariably come to the question of sugar consumption. That’s for a good reason. After all, sugar is one of the main contributors to the development of many diseases, including obesity and diabetes....

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