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25 Ways To Use Peppermint Essential Oil For Better Health Infographic

Peppermint essential oil is probably one of the most versatile and multifunctional oils of all. You’ve probably heard of it, but you’ll still be surprised to learn how many ways you can implement this oil for effective self-care and...
4 Top Myths About Protein To Know

These days, protein is all the rage. Open up any weightlifting, nutrition or fitness magazine and every diet article is about protein. But whenever a particular food or food group becomes this popular, it’s only a matter...
Why Letting Your Kid Play In The Dirt Is Healthy

Life in developed industrialized countries has never been cleaner. New research however, suggests that it may in fact be too clean for our own good. The average person living in such a society spends the majority of...
Can Broccoli Rebuild Your Brain?

It seems like every month, there’s a new “superfood” being touted as the cure for anything and everything. It’s part of a growing trend of food-based preventative medicine. After decades of popping pills and ever-increasing healthcare costs,...
Healthy Nutella, Anyone? You’ll Only Need Three Ingredients Video

Do you like Nutella? It tastes great—who’s going to argue with that? Furthermore, its marketing has led people to believe that it’s also beneficial for their health. The sweet spread has become a staple breakfast food for adults and children alike....
10 Ways You Can Stop Eating Fast Foods Now

We are all busy and many of us rely on fast food restaurants to eat on a regular basis. Some places are worse than others and many are even taking a chance at adding healthier choices to...
20 Amazing Health Benefits Of Being In The Sun Infographic

The question of whether sun exposure is good or bad for our health continues to be controversial, and most people still avoid sun exposure because of its connection to skin cancer. But should we hide from the sun completely? As...
The Dangers Of Bath Bombs And How To Make Healthier Alternatives Video

There’s hardly anything as relaxing and harmless as taking a bath. Who would argue with that? Turns out, even this seemingly safe routine can become dangerous. We make it dangerous for ourselves when we use beauty products containing...
12 Powerful Benefits Of Sesame Seeds

The benefits of sesame seeds have been known for hundreds of years. Women in the past used sesame seeds mixed with honey to keep them looking young and beautiful. Soldiers back in Roman times consumed sesame seeds...
How To Infuse Your Own Water

Water is not only good for us, it is necessary for our survival. That being said, many people have trouble getting down their 8-10 glasses each day. Your body needs to keep itself hydrated so that blood...

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