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10 Yoga Poses For Healthy And Strong Hips Infographic

Fit and strong hips aren’t only an issue of looks – they are very important to your overall health. These parts of the body are responsible for providing perfect balance and helping your spine. Yoga is a...
Avoid Making These Common Juicing Mistakes Video

Juicing is great for your health, but only if you do it correctly. It’s a very effective way to add the essential nutrients to your diet. A portion of fresh juice is an amazing energy boost and...
Immerse Yourself In Hot/Cold Therapy

Improving your health should be a lifelong pursuit, and it is one that can sometimes be overwhelming. Sometimes there are so many theories and ideas out there that it can be hard to find the right one....
Taking Care Of Your Eyes Infographic

You make sure to put some sunscreen lotion on your skin during sunny summer days, but what about eye protection? Sunglasses are the obvious necessity. They help protect your eyes from ultraviolet radiation (UVR) coming from the sun...
Powerful And Delicious Anti-Cancer Green Juice Recipe Video

It’s a known fact that cancer can’t develop in an alkaline environment. Therefore, the number one step in preventing any form of cancer is alkalizing your body with the right diet. Green juice is one of the most...
Office Desk Stretching Routine To Prevent And Reduce Muscle Pain Infographic

Do you have to spend most of the day sitting at an office desk? It may be dangerous for your health, but the good news is that there are things you can do to prevent these potential risks. The...
Simple Tips For Developing Healthy Eating Habits Video

Having a healthy diet is a vital part of a good self-care routine. What you eat directly affects your physical and emotional well-being. Having a balanced diet lets your body receive all essential vitamins and minerals and...
Discover The Healthy Benefits In Avocadoes!

If you love avocadoes, you know that they are incredible when it comes to adding flavor to your meals. Not are avocadoes well known as an ingredient in guacamole, they make great garnishes for salad or even...
12 Toxin Sources In Your Child’s Classroom Infographic

As a parent, you have a lot to worry about when your kids go to school. Your head is full of thoughts about whether your kid is going to keep up with the academics, fit in socially, and...
5 Amazing Superpowers Of Vitamin D Video

If you ask a random person on the street what vitamin D is, they will probably say that it’s a “bone vitamin” essential for our health. Everybody knows that. But is it true that maintaining an optimal...

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