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Plant-Based Calcium Sources Infographic

If you are considering cutting dairy out of your diet partially or completely, your main concern is probably how you can get enough calcium eating mostly plant-based food. Dairy companies have done a good job of planting the...
Glutathione: Everything You Need To Know About The Most Powerful Antioxidant Video

Glutathione is often called the “mother of all antioxidants.” Why? Because it’s very powerful and extremely important for our immune system. Glutathione is naturally produced by our bodies, but negative environments and unhealthy lifestyles often interfere with...
Obesity Attacks America Infographic

Did you know that about 78 million Americans suffer from obesity? That’s more people than the whole population of the United Kingdom, Italy or Spain. And if you add to that the number of Americans who are overweight, the...
Improve The Quality Of Your Sleep And Get More Rest With These Steps

Sleep can be an important component of your overall health, but sometimes getting a good night’s rest can be difficult, especially in this day and age. The value of a good night’s sleep cannot be overestimated and...
7 Sleeping Positions And Their Meanings Infographic

Each evening when you lay your head down, chances are that you inadvertently assume your favorite sleeping position. You do it every time you’re about to drift off to sleep without even realizing it. For example, some...
Are You Drinking Coffee Correctly? Video

For most people, coffee is an essential part of the morning routine. We need to drink at least one cup after getting up just to feel awake during the day. But chances are, you don’t drink your coffee the...
The MIND Diet Can Save You From Alzheimer’s Disease

Most of us have an elderly relative who’s suffered from dementia, or age-related memory loss. The most common form of dementia is Alzheimer’s disease, a progressive and incurable neurological condition in which neural fibers become tangled and...
4 Misconceptions About Meditation Infographic

What do you associate with the word “meditation”? Your mind will probably come up with an image of a serene Buddhist sitting with his legs crossed somewhere far away from civilization, surrounded by mountains or open fields. Nowadays,...
A Powerful 7-Minute Workout Video

The 7-Minute Workout was scientifically proven to be effective and has been the talk of the town ever since. This workout guide was designed by The Human Performance Institute and can be practiced by everyone – you don’t need...
Ginger Tea: Incredible Healing Power You May Not Have Known About!

Superfoods have hit the healthcare market in a big way in the past several years. In fact, there are many healthy food options available that have been shown to improve your health or prevent health issues. Ginger...

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