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Ladies! If You Suffer From Migraines, You MUST Read This!

Ladies, today’s article is just for you. Do you suffer from migraines? If you give the positive answer, you should know that a new study finds that regular migraines increase in both intensity and frequency with time...
Green Tea Vs Black Tea: Which One Is Healthier? Video

Green tea and black tea may be coming from the same plant, but they certainly have different properties and flavors. The processes of making each of them also vary. While the leaves of the green variety undergo a...
Life-Saving Hacks For Adopting A Sugar Free Diet Infographic

You probably wouldn’t be surprised to hear that refined sugar is far from being good for your health. After reading about the numerous health issues caused by consuming sugar, your first impulse is probably to get as...
E-Cigs – Safe Or Scary?

When E-cigarettes were first introduced to the American marketplace, smokers who were looking for easier ways to quit greeted them with enthusiasm. Anyone who asked questions about this product, or who questioned its safety, was met with...
5 Easy Meal Prep Ideas For Your Snack Box Infographic

It’s hard to underestimate the importance of healthy snacks. Everyone trying to lose weight or lead a healthier lifestyle should pay attention to what they are munching on between the meals. The truth is, many of the...
Clearing Up Some Misconceptions About Nutritional Yeast Video

If you have any curiosity in the topic of healthy eating, you have probably heard about nutritional yeast. It’s deactivated yeast that people use as a supplement or a cooking ingredient. Nutritional east can often be seen...
5 Terrific Reasons To Skip The White Bread Once And For All

Most people already know that white bread isn’t really good for you and that one of the quickest and easiest ways to improve your health is to simply ditch the Wonder bread for some whole grain bread,...
7 Signs Pointing To Vitamin D Deficiency Infographic

Vitamins D is an important nutrient that has a profound effect on the functioning on your body. Usually, it’s produced by your body whenever your skin is exposed to sunlight. However, you ca also consume it with some...
Learn How To Make Mason Jar Salads 4 Different Ways Video

Having a nutritious lunch at work can be a bit of a problem sometimes. Of course, you can always go to a nearby restaurant or grab something at the local supermarket, but these are not the best...
Why You Should Eat Less Salt (Try Spice Instead!)

Most people have probably heard that too much salt is bad for them, but a lot of them do not really understand why. Salt is one of those ingredients that has become so ubiquitous that most of...

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