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  • measuring scoops of gluten free flours (almond, coconut, teff, flaxseed meal, whole rice, brown rice, buckwheat) wit a text in letterpress wood type

    Top 15 Reasons Why You Might Want to Think Twice About Going Gluten Free

    Going on a gluten free diet is all the rage right now, with celebrities and health “experts” all weighing in on just how healthy, clean, and wonderful it all is. Just in 2010, Americans shelled out more...

  • Portrait of infant resting on mother moments after birth

    Top 10 Healthiest Foods to Eat After Giving Birth

    As expected, new mothers focus on their newborns and want to do everything possible to help their baby be as happy and healthy as humanly possible. That’s a good thing, but moms need to remember that taking...

  • Pumpkin seeds in bowl

    Top 10 Healthy Healing Benefits of Eating Pumpkins and Pumpkin Seeds

    October and November are pumpkin season and the harvest has begun in earnest. These big, bright veggies always bring a smile to the faces of everyone who sees them as we think about jack-o-lanterns, pumpkin seeds, and,...

  • Organic Apples In Summer Grass

    Apples: The Most Healing Superfood in the World

    Apples are the super common, and therefore often overlooked, superfood that has so much to offer us! Apples can keep our arteries clear, prevent a wide range of cancer, and even protect us from nuclear fallout, just...

  • Superfood Detox Diet

    The Difference Between Detoxing and Fasting

    Have you ever been confused by the two term detox and fasting? Some people believe that they are pretty much the same thing but that’s not the case. There is a huge difference between the two, even...

  • Shocking Statistics Of Hepatitis C Infographic

    Shocking Statistics Of Hepatitis C Infographic

    Hepatitis C is a disease caused by the hepatitis C virus, that’s why is characterized as an infectious disease. The disease usually affects livers, and as it almost doesn’t have any evident symptoms, the illness leads to...

  • Can Drinking Red Wine Stop High Blood Pressure?

    It’s fairly well-known that drinking a moderate amount of red wine can offer numerous health benefits. One study showed that the compounds in red wine protect your body from oxidation, which prevents certain types of cancer and...

  • Top Tips for Eating Healthy During the Holiday Season

    The holiday season is all about abundance and sharing that abundance with friends and family. Unfortunately, this also means that there is an abundance of sugary, salty, artificially flavored, and sometimes, even toxic food being passed around....

  • Spinach leaves in a wooden plate

    These Foods Have One Thing in Common: They Can Stop Strokes!

    Strokes are the third leading cause of death in the US but so few people are aware of the warning signs or how you can prevent them. New research suggests that eating foods that are rich in...

  • Surprising Health Benefits from One Delicious Nut

    Pecans, the second most popular nut in America, has been eaten and enjoyed by the Native Americans for eons. It’s packed full of healthy goodness, not to mention a delectable buttery taste. Pecan nuts come from very...