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True Facts About Napping Infographic

Napping is a short period of sleep, taken in order to rest during working hours and get more energy for the rest of a working day. When we have a baby we always try to make him/her...
30 Healthy Benefits of Using Nettle

It was once said that a Tibetan monk, Milarepa, lived for decades on nothing else but a diet of nettles. While we don’t know for a fact that this is true, what is true is that this...
Top 5 Cancer Causing Foods and Top 5 Cancer Fighting Foods

Cancer is a very complex disease that is caused by numerous factors. Some of them are out of your control, such as genetics, but most of them, such as diet, activity levels, stress levels, smoking, and drinking...
Top 10 Reasons Why You Should be Eating More Quinoa

Quinoa, that delicious alternative to rice that everyone loves. Oh, you haven’t tried it yet? You don’t’ know what you’re missing! Although quinoa is native to the Andean mountains South America, it’s now known and eaten all...
Top 10 Shocking Health Benefits From This One Table Spice

There is one extremely common spice that you find on almost every kitchen table, every restaurant table, and in every fast food restaurant, that is loaded with healthy benefits but almost no one knows it. Which spice...
Top 10 Things They Never Taught You about Chlorophyll

Some things in life are just obvious, so right-in-front-of-our-face simple that we don’t see them or we dismiss them. However, there are some things that, although they don’t seem possible, (such as removing red wine stains with...
How to Avoid Putting Unhealthy Petroleum on Your Face or in Your Food

Although many people are careful to read labels to avoid dangerous chemicals and additives, but there’s probably one thing most people never suspect would be in their food or face lotion: petroleum. Yes, we are talking about...
Is Sitting Killing You? Infographic

Remember the time when streets were overcrowded with children. And what do we see today? All trees, parks, gardens are empty, children are playing on-line through a computer, and their parents have a confining job. It seems...
10 Best Superfood Choices for Fall Eating

The weather is slowly turning cooler, and you know what that means. Right! It’s fall! This means some of the best superfoods Mother Nature has to offer are almost ripe and ready to be harvested. So many...
This One Vitamin is Vital for Your Health and Mental Well-Being

Everyone talks about vitamin C and calcium, vitamin D and potassium, but has anyone ever told you just how important B vitamins are to ….well, to just about everything? B vitamins are absolutely essential to many of...

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