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14 Most Shocking Health Benefits Of Whiskey

Whiskey used to be the drink of cowboys, construction workers, and other badass types. Recently, however, it has become more and more common to see people from all walks of life enjoying a shot of whiskey after...
Shocking 10 Foods Americans Eat that are BANNED in Other Countries!

Most Americans assume that if the FDA has approved a food or dairy product, then it’s perfectly safe to eat. This is a dangerous assumption friend! Now it’s true that the FDA passed some new regulations to...
13 Lies the Media is Feeding You about Nutrition

With so much information being tossed about in the media, how is a person supposed to discover the truth about such an important factor in our health, – nutrition. One day the media tells you that butter...
11 Things You Probably Didn't Know About Your Heart Infographic

Do you know how big your heart is, or how many times it beats each day? You might be surprised of what your ticker is capable of, starting from only 4 weeks after conception. In fact, over...
11 Things You Probably Didn’t Know About Your Heart Infographic

Do you know how big your heart is, or how many times it beats each day? You might be surprised of what your ticker is capable of, starting from only 4 weeks after conception. In fact, over...
The Effects of Drinking Soda Infographic

Everyone loves a cold soda from time to time, but the effects of drinking soda all of the time far outweigh the pleasure one gets from such a tasty drink. Drinking soda is associated with decaying teeth,...
Thinking Before You Eat Infographic

Stop yourself before you reach for that second serving of chocolate cake. How? Think about the hard work you will have to put in to burn off those calories. A recent study at Texas Christian University may...
Clean Eating 101 Infographic

We’ve all heard the term “clean eating”, but what is it? Clean eating is essentially eating foods that you feel good about putting into your body. These include foods with no preservatives, no refined sugars and eating...
Tea Selection and Brewing Guide Infographic

Hot or cold, tea is the 2nd most popular drink in the world. With so many varieties and so many claims of benefits, it can be hard choosing a tea that’s right for you. Deciding how long...
Fight Your Food Cravings Infographic

While many food cravings are simply pleasure seeking thoughts, sometimes they can say a lot about what’s happening inside of our bodies. You can help control these cravings by filling up on the things that stop these...

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