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30 Day Water Challenge: Improve Your Hydration Habits Infographic

Water is highly important for our health. In fact, it constitutes around 70 percent of human body, so it’s not surprising at all. Making sure that you drink adequate amounts of water on a daily basis is...
This Is Your Brain On Video Games

Video games have become more and more popular with each passing decade, and what was once an amusement found in arcades or the corners of bars, has grown into a multibillion-dollar industry. Many children and adults spend...
A 3 Step Guide To A Perfect Diabetic-Friendly Smoothie Infographic

Having been diagnosed with diabetes should not be a reason to cut out from your diets the foods and drinks that you like. However, it requires you to rethink your nutritional choices and maybe make some changes...
Some Simple Ways How To Gain Weight Naturally On A Vegetarian Diet Plan

Some vegetarians believe that you can only put on weight if you eat meat, fish, chicken, and other non-vegetarian foods. Unfortunately, this is an incorrect assumption. There are simple, but effective vegetarian diet plans to gain weight...
Dry Eyes: 6 Most Common Reasons Why You Have Them

Suffering with dry eyes is common at this time of the year with the lower temperatures, biting winds, and lack of moisture in the air. Symptoms of dry eyes include the feeling of having grit in your...
What You Need To Know About Macronutrients In Your Food Infographic

Macronutrients in your food are responsible for giving the energy to your body. All of them can be divided into four three basic categories, including carbohydrates, proteins, fats, and alcohol. The first three are necessary for the...
Healthy Vegan Desserts You Can Enjoy Guilt-Free Video

Healthy diet and desserts don’t always go hand in hand. And it doesn’t help if you have a sweet tooth or just occasional cravings for something sugary. In fact, it happens to almost all of us sooner...
7 Myths And Unexpected Facts About Protein

Over the years people have evolved some of their own perceptions regarding foods into funny myths. These can easily confuse the mind if the truth about them is not diligently searched out. Today, we are going to...
Cheat Day: Is It Safe For Your Diet? Video

If you’ve had any experience with diets, you probably know what cheat day is. It is the time when you allow yourself to indulge into foods that you normally exclude from your diet. An average cheat day...
Yoga Exercise For Better Mental Focus And Concentration Video

Recent studies have shown that yoga can be effective at improving not only your physical health but also mental condition. Daily yoga practice is a great way to quite your mind and improve your ability to focus...

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