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Sugar: Not-so-Sweet Truth About America’s Addiction Infographic

The holiday season is the ultimate time to feast on your favorite foods, which are not always the healthiest. Are you one of the dessert-loving people? Candies, cakes, cookies, pastries, and other sugary trees sometimes may seem...
Foods Which Have Hidden Sodium Content

Why too much salt is bad for you? Salt, or sodium, is associated with high blood pressure, mainly because it causes the body to retain fluid, which makes the heart work harder to eliminate fluid build-up, and...
Which Kind Of Fitness Is Right For You? Infographic

You probably know that physical exercise is important for a healthy and balanced life. Giving your body some movement is necessary in our day and age where everyone spends most of their days sitting at the computer...
Workout-Friendly High Protein Meal Prep Video

Probably one of the most popular reasons why people don’t want to go vegan is the fear that a plant based diet isn’t going to provide them with sufficient amount of nutrients, most importantly protein. And it’s...
Essential Oil Blends That Will Lift Your Mood On Gloomy Days Infographic

Fall is a wonderful season, but colder days and gloomy weather can make us more prone to feeling sad and out of sorts. For many of us, dark, cloudy skies and rainy days mean somber mood and...
The Ultimate Detox Salad Recipes You Need To Try Infographic

Detox is the ultimate way to cleanse your body from the inside out, lose some unwanted pounds, and generally improve your health. Nowadays there are a lot of detox programs and diets you can consider and choose...
What Are The Differences Between HIV And AIDS?

HIV and AIDS are often confused and referred to interchangeably, but they are in fact two different entities. As the name suggests, the human immunodeficiency virus is just that: A virus. It only infects humans and once...
10 Facts About HIV And AIDS That Everyone Should Know

HIV is one of the world’s most prolific viruses and AIDS is a condition that a person can develop in the late stages of the virus if and when it is left untreated. Read on to find...
Nine High Fat Foods Which Actually Help You Lose Weight

Yep, that’s right, you read correctly: Eating fat can help you lose fat. “But how on earth does that work and where do I sign up?!”, – we hear you asking. Well, read on to discover these...
What Is HIV?

HIV is an infamous virus discovered in the 1980’s which, according to WHO, now affects an estimated 36.7 million people around the world. The acronym actually stands for human immunodeficiency virus (HIV) and once in the body,...

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