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7 Day Meal Plan For A New Year Of Healthy Eating Infographic
It’s a new year soon, which also means a new you and new (better) nutrition habits. If you need some eating inspiration for the weeks and months ahead, the infographic featured in this article has some simple...
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10 Things Your Nurse Will Never Tell You
Some people have said that nurses are the best secret keepers ever. It’s been rumored for ages that they keep things all secret, and they hear everything between doctors, patients, and the patient’s family. It might seem...
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How To Be Full Of Winter Spirit: 25 Fun Yet Healthy Things To Do
Christmas time brings cheer and festivities all round, as well as some well-deserved free time to spend with friends and family….and to take part in some fun seasonal activities! Work your way through this bucket list of...
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Want To Have Warm Feet Forever? Try This Amazing Trick!
Is there anything worse than cold feet? When your hands are cold, you can blow on them, put them inside a pocket, place them under your arms, or even sit on them. When your face is cold,...
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Top 5 Tips For Better Brain Health And Clearer Thinking Video
Do you want to learn some tips on staying focused and productive during the day? Brain health is extremely important for everyone, yet it escapes the attention of many people. Keeping your brain healthy and in good...
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10 Super Relaxing and Cleansing Detox Bath Recipes (#5 is Luscious!)
Do you love warm, relaxing baths? Who doesn’t?! Do you need to detox, but can’t seem to find the time? We know how that is. What if we told you that you could relieve stress, detox, and...
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Top Tips On Maintaining Wellbeing Throughout The Winter
As the winter months continue on blasting us with freezing winds, ice and snow, it can be easy to neglect our wellbeing and instead opt for easy options. However, winter is truly the season when we should...
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The Brain – How Can We Ensure Successful Aging?
The brain. It is probably the most important part of the human body. The brain is what makes us who we really are. The brain is what controls the rest of our body. Although we typically focus...
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DIY Easy Warming Oil For Stiff Or Sore Joints And Muscles (Better Than Tiger Balm)
Joint pain or muscle aches are annoying things to deal with. Unfortunately, for those with arthritis, this is an almost daily occurrence that is not only painful, but hard to live with. Muscle pain and joint pain...
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4 Harmful Skin Care Ingredients Infographic
The sad truth is that not all ingredients in beauty products are that beautiful when it comes to their impact on our health. The problem is that most people find it quite hard to comprehend the cosmetic labels....