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8 Natural Alternatives To Toxic Mouthwashes (We Give You The Recipes Right Here!)

Believe it or not, mouthwashes have been around for a long, long time. In fact, the very first references that we have are from books in Chinese and Ayurvedic medicine that list ingredients for a mouth rinse...
Three Super High Protein Vegetarian Recipes: Get Your Protein On!

Ever notice how no one ever asks about your protein until they find out that you are vegetarian? Strange, isn’t it? The fact is protein abounds in plant foods! Although there can be dietary deficiencies in a...
Fennel Essential Oil: What You Need To Know About It Infographic

Fennel essential oil has been around for centuries. It’s been used in a variety of ways, both for culinary purposes and healing. It has a distinctive flavor and aroma, as well powerful properties which can help you...
11 Unexpected Ways To Improve Your Health With Orange Essential Oil Infographic

Orange essential oil has been used for centuries for its powerful immune-supporting qualities, but nowadays we know about many other benefits that come with this refreshing citrus oil. The pleasant scent and strong antibacterial properties make it...
Find Your Perfect Match: 20 Face Oils For Every Skin Type Infographic

When you start your journey into natural skin care, organic oils are some of the first things that attract your attention. In fact, they are a basic part of a chemical-free beauty routine. A good oil suitable...
5 Super Healthy Back To School Snacks

What a relief! The kids are back in school! Now it’s time to start thinking about keeping your kids eating healthy even when you’re not around. When kids don’t have something easy to grab, they tend to...
Jojoba Oil: The Best Natural Remedy For Perfect Skin Infographic

Did you know that jojoba oil is like a magical treatment for your skin? By the way, make sure you pronounce it correctly – “ho-ho-ba.” Universally called an “oil,” the substance is technically a liquid wax. The...
Refined Sugar Vs. Fruit Sugar: What Are The Differences? Infographic

We often hear that we should avoid sugar as much as we can. But does that mean that you shouldn’t eat fruits as well as refined sugar? There is much information around the web about nutrition, and...
Yoga To Calm Your Nerves And Get Back On Track Video

It doesn’t matter how flexible you are or whether you have much experience with yoga. Doing a simple sequence of asanas can always be helpful to improve the way you feel, both physically and mentally. The grounding,...
These “Healthy” Foods Contain More Sugar Than A Krispy Kreme Donut Infographic

The dangers of eating too much sugar isn’t news. Just think about how many times you have heard about the consequences of giving in to your sweet tooth tendencies. There has been a lot of research proving...

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