Refined Sugar Vs. Fruit Sugar: What Are The Differences? Infographic

We often hear that we should avoid sugar as much as we can. But does that mean that you shouldn’t eat fruits as well as refined sugar?

There is much information around the web about nutrition, and it’s easy to get lost and confused about what’s good for your health and what’s not. After all, both natural and refined sugars are simple carbohydrates which end up in our bloodstream the same way.

However, the reality is a bit more complicated than it seems. Take a look at the infographic to learn more about different kinds of sugar and their impact on your health!

Click on image to enlarge