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Why Does Alcohol Make You Sleepy?
You probably know the feeling: a beer or two in, you start feeling much more relaxed, perhaps a little uninhibited. Eventually, though, you start to feel sleepy. Sooner or later you pass out, only to wake up...
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Strokes – How To Prevent Them. How To Not Get Another One
You may have heard about someone you know having a stroke. While you know that sometimes the side effects of having a stroke can be devastating, what exactly is a stroke and how do you know if...
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7 Unexpected Reasons You Should Pour A Glass Of Wine Infographic
Most people know that drinking moderate amounts of wine can benefit their health. For example, its ability to strengthen the heart is widely acknowledged. The substances found in the drink prove to be effective at preventing coronary...
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10 Terpenes That Help You (And You Didn’t Even Know It!)
On any given day, terpenes help you and you probably don’t even know what they are or how they help you. Every time you smell flowers, or put on perfume, or even smoke pot, terpenes are at...
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The Ultimate List Of 24 High Fiber Foods Infographic
Looking to add more fiber to your diet? It’s always better to do so with the help of natural produce instead of fiber-enriched processed foods. Fiber is one of the elements that’s widely deficient in a modern...
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Yoga For Bedtime: Take 20 Minutes To Transition For A Good Night’s Sleep Video
In the evening, we often feel drained and tired, which may not seem like the best condition for doing yoga. But you know what? It is. Yoga is a practice that puts your mind and body into...
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The Top 12 Most Nutrient-Dense Foods On The Planet Infographic
If you’re looking for ways to lose weight or simply improve your daily diet for better health and more energy, maximizing the amount of beneficial nutrients in the food you eat is a necessary step. How do you...
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DIY Shower And Bath Cosmetics: Easier Than You Think Infographic
You probably know that many mainstream beauty products contain chemicals that can be harmful to your health. Additionally, they may also be expensive and not very effective. A sure way to avoid these pitfalls is to make...
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A Chili A Day Keeps The Doctor Away? Infographic
People like chili peppers for their taste and flavor. However, they can also improve your health and longevity. The infographic featured below delves into this topic. It presents some surprising facts about chili peppers and explains their...
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10 Uses For Witch Hazel Infographic
Witch hazel is a plant originally grown in North America and some parts of Asia. Its bark and leaves have healing properties, and therefore are used for treating a variety of skin-related health conditions. Among them are...