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How Constant Distraction Is Harming Your Ability To Retain Information

For many years, we have been told how important it is to be able to multitask at work. With the rise of smartphones, social media, and constant connectivity, it seems like multitasking is so ingrained in our...
4 Healthy Body And Soul Warming Recipes For Cold Winter Days (We Love #1!)

Eating healthy is an important defense, especially during flu season. We all know that is true, but it just doesn’t become the priority when we have so much to do for the holidays. We get so caught...
Surprising Signs Your Body Is Too Acidic And 10 Ways To Fix It

You’ve probably heard a lot lately about alkaline water and acid in the body. Perhaps you wondered what people were talking about. Perhaps you wondered if your body might be acidic and what you should do about...
6 Terrific Tips For Fighting Stomach Flu

If you have ever had those terrible stomach pains, cramps, diarrhea, and what seems like endless bouts of vomiting, then you have had what most of us call stomach flu. Technically, it is not a virus, but...
Add Beans To Your Diet For Amazing Health Benefits

The health benefits of beans are not well-known Beans are generally extremely underrated with regard to their nutritional and mineral values that have a myriad health benefits. From the days of the American civil war, through two...
12 Everyday Things That Can Kill If You Aren’t Careful

Many everyday items or common things you might do on a regular basis, things that should make your life easier, things that you should find enjoyable, even necessary things such as water, can not only become dangerous,...
How To Be Full Of Winter Spirit: 25 Fun Yet Healthy Things To Do

Christmas time brings cheer and festivities all round, as well as some well-deserved free time to spend with friends and family….and to take part in some fun seasonal activities! Work your way through this bucket list of...
Healthy Serving Sizes: How Much Is Enough? Infographic

Many of us want to eat healthy. However, we seem to overlook the fact that even the best foods can be harmful if we don’t measure them correctly. A serving size is the standard amount of food which...
What Are Liquid Calories? Know How They Help In Losing Weight

Are you eating all the right foods and trying to lose weight without any luck? Maybe you haven’t evaluated the liquid calories you are drinking. A common weight loss pitfall is drinking your calories – and not...
Make Your Baking Recipes Healthier With These Ingredient Substitutions Infographic

Ever wondered if it’s possible to make your favorite baking recipes more health-friendly without losing their signature taste and flavor? It’s not only possible, but actually much easier than you’d expect. The infographic below is going to...

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