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  • Diet Woman Kicking Donut Snacks on White

    The Top 12 Most Unhealthy Foods on the Planet

    If you are like most people, you have probably made a resolution to eat healthier this year. But what exactly does that mean? If you ask around, you will get a whole bunch of different answers. With...

  • Healthy eating collage. Lots of fruits and vegetables, nuts and

    Top 12 Healthiest Foods on the Planet

    Although Mother Nature has provided us with thousands of food choices in this world, the majority of them have at least several nutrients that our bodies need. With all these choices, how can this list be narrowed...

  • Try the Simple 3 Day 3 Dollar Detox Diet

    Have you been thinking of doing a detox program but aren’t sure which is the right one for you? Or have you been looking online for a detox program but wondered why eating so little should cost...

  • Top 12 Herbs to Improve Your Memory Power

    Many people believe that memory loss is an inevitable part of aging, but this isn’t necessarily true. Whether we are referring to occasional forgetfulness or a loss of our short term memory, you should know that there...

  • Step Aside Garlic Salt: We Have 10 Flavor-Filled Salt Recipes

    Adding flavored salts to food is a cheap and easy to turn a boring dish into something new and exciting. If you have been paying premium prices for some flavored salts, you might be surprised at just...

  • Top 12 Herbs to Kick Insomnia to the Curb

    Although almost everyone has a bad night every now and then, some people seem to have more difficulty sleeping than others. Of all the health problems concerning a lack of sleep, insomnia is perhaps the least researched,...

  • Broth in Small Soup Bowl a

    Make Your Own Naturally Healthy Bone Broth

    If you have read all about the benefits of bone broth, but weren’t exactly sure how to make it yourself, we have all the information you need right here. Making rich, healthy, nutrient-dense bone broth is very...

  • The Incredible Benefits of Bone Broth

    The old saying “what’s old is new again” is certainly true, especially when we are talking about nutrition. Grandmothers and great-grandmothers everywhere are probably laughing at our modern culture just now “discovering” something that they have known...

  • papaya

    12 Best Herbs for Acid Reflux

    If you have been told by your doctor that you have acid reflux or are you fairly certain that you do have it, one thing is for certain: you want relief. The consequences of acid reflux should...

  • Naturally Rid Your Body of Joint Pain and Gout

    Chances are very good that you know someone, or perhaps you have experienced it yourself, who has suffered from gout, a type of arthritis. Although gout mainly affects men, it does affect women as well. Gout can...