Search results for "ing"

Choosing The Right Apple Infographic

Every time apple season knocks on our door, we feel a mixture of joy and anxious anticipation. What type of apple should we choose? Luckily for us all, Andrew Mikolajski, the author of The Illustrated World Encyclopedia of Apples, created this...
Surprising Ways To Use Coconut Oil For Your Health And Beauty Video

You have probably heard about coconut oil – it’s been making headlines recently. You can find so many stories about the ways coconut oil helps people to improve their health and appearance, it almost seems too good...
4-7-8 Breathing Exercise Demonstration Video

Dr. Mercola demonstrates the 4-7-8 breathing technique and highlights its benefits in the video below. The 4-7-8 breathing technique is not difficult to do, but despite its simplicity, it has a number of benefits. It’s very effective...
9 Things That Spoil Your Sleep Infographic

Most of us know the basic recommendations we should follow if we want to have healthy sleeping habits. For example, it’s better not to watch TV or spend time in front of your laptop right before going...
Gardening Can Be Good For Your Health

We often hear about the increase in childhood allergies and illnesses. Allergies are one of the most common ailments that affect children, but there are ways you can help your child from having a pet to getting...
Inspirational Video About Not Giving Up

The inspirational video below will tell you the story of a girl who could have given up, but didn’t indulge weakness, and continued to fight. The girl was diagnosed with bone cancer when she was 15. Doctors told her...
Amazing Benefits Of Himalayan Salt

Salt has many uses, from seasoning your food to maintaining your house. We all know that salt can be great for adding flavor, but it can also impact your health if used in excess. However, if used...
Why Sitting Is Bad For Your Health Infographic

There is no doubt that modern life makes us spend far more time sitting than moving around. Just think about it: every day you spend hours in your office chair, in your car, relaxing on the sofa...
10 Ways Watching Too Much TV Ruins Your Health Infographic

Do you like getting comfortable in front of the TV after a day of work or on the weekends? Maybe even with some not-so-healthy snacks at hand? And would you still do it if you knew that...
Why Saying No Can Improve Your Health And Life

There’s a lot to be gained by being a “yes” person. You cannot make changes in your life without saying “yes” to opportunities that present themselves. Never before in history have there been so many options for...

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