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12 Morning Rituals That Will Change Your Life

Believe it or not, the way in which you spend the first hour or two of the morning will either make or break your day. Think about it; on the days when you shuffle around, watch the...
15 Of The Best Fish You Can Eat For Your Health (#5 Is The Safest!)

Everyone knows that eating fish is good for your heart and mind. You can thank those healthy omega-3 fatty acids for that! Lately, however, people have become concerned (and rightly so) about the levels of contaminants in...
10 Home Remedies For Stuffy Nose Relief

One of the most annoying problems ever is when you have sinus congestion (often called a stuffy nose, stuffed up nose, or blocked nose) that just doesn’t seem to go away. When your sinuses are stuffed up,...
Energy Drinks: Beyond Dangerous, They Can Be Deadly!

Energy drinks: they are all around us. They give us wings, turn us into rock stars and monsters, but are they dangerous? Health experts everywhere say: YES! It’s more than just the sugar or aspartame. In fact,...
Best Foods To Eat And Which To Avoid To Help With ADHD

If your child suffers from ADHD, you know how difficult it can be to help them. Doctors simply want to push drugs on your kids and tell you that you are “ruining” your child’s life if you...
Lose Weight Fast By Adding This One Thing

In an effort to lose weight, many of us make the mistake of focusing on exercise and perhaps cutting back on sweets, but we don’t take a good hard look at our diets. Mother Nature has placed...
Best Essential Oils For Your Most Annoying Menopause Symptoms

Let’s get straight to the point: Menopause is not for sissies. It sounds fairly straightforward, doesn’t it? Your ovaries stop making larger amounts both the hormones progesterone and estrogen, menstruation slows and then stops, and ultimately this...
Four Green Smoothie Recipes For Super Heavy Metal Detox Power

Heavy metal toxicity, or heavy metal poisoning, is much more common in the general public than most people imagine. This is a dangerous condition that can cause many debilitating symptoms. What exactly is heavy metal poisoning? This...
15 Foods That Stop Inflammation, Detox The Body, And Relieve Pain All In One!

Does it ever seem like most people you know are suffering from chronic pain, inflammation, or some type of chronic health problem? This is the sad state of affairs in America. No matter the original cause, health...
Core Strengthening With Yoga Video

Strengthening your core isn’t easy. It definitely requires some patience and intensity. In the video below, yoga master Kino MacGregor suggests a lift up exercise that will help you to achieve your desired results. This exercise also strengthens the...

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