Core Strengthening With Yoga Video

Strengthening your core isn’t easy. It definitely requires some patience and intensity.

In the video below, yoga master Kino MacGregor suggests a lift up exercise that will help you to achieve your desired results. This exercise also strengthens the arms and feet and improves the thighs.

This exercise can be performed either in a gym during your daily workout or as a single exercise that will allow you to concentrate only on your core.