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How To Be Full Of Winter Spirit: 25 Fun Yet Healthy Things To Do

Christmas time brings cheer and festivities all round, as well as some well-deserved free time to spend with friends and family….and to take part in some fun seasonal activities! Work your way through this bucket list of...
Seaweed: An Ocean Superfood For Better Health Video

You probably think of seaweed as a wrap around a sushi roll, but do you know that it’s a very beneficial food by itself? It’s rich in various vitamins and antioxidants, but that’s only a glimpse at the...
What Are Liquid Calories? Know How They Help In Losing Weight

Are you eating all the right foods and trying to lose weight without any luck? Maybe you haven’t evaluated the liquid calories you are drinking. A common weight loss pitfall is drinking your calories – and not...
PCOS: Understanding It and Treating It Naturally

Polycystic Ovarian Syndrome has been recognized and diagnosed for over 75 years now, but there is still much about the ailment that is not known and creates difficulty in diagnosing everyone correctly. PCOS affects anywhere from 6...
Cranberries Season: 5 Reasons To Incorporate This Berry Into Your Meals

As the holidays roll around, cranberries suddenly become a staple in everyone’s pantry. Cranberries usually reach their peak season from September to November which explains why they are part of the season’s foods but they shouldn’t be...
The Most Powerful Food Combinations For Excellent Health Infographic

We are accustomed to pairing certain foods together, to the point where it becomes a habit. But have you ever taken the time to wonder why we do it? There’s certainly a good reason why we gravitate...
Chemotherapy Found To Actually Cause Cancer, New Research

When it comes to cancer treatment, chemotherapy seems to be the standard for any and all types of cancer. Unfortunately, research has now found that chemotherapy might be doing just as much hard to the body as...
10 Fruits And Vegetables In Season During November

You might not think about it much, but produce that has been picked in its proper season has actually many reasons for being healthier and better for your body. Each month, there is different produce that is...
Vegetable Juicing To Improve Your Health Video

Vegetable juicing is an effective and inexpensive tool that helps improve our health. In the video below, Dr. Mercola and Dr. Saul discuss the book Vegetable Juicing for Everyone that was written by Dr. Saul. The book...
Do You Seem To Notice The Prediabetes Signs? Here Is What You Need To Do Next

You may think that only those who are obese can have diabetes, but that isn’t true. Over 84 million Americans have prediabetes, demonstrating that their blood sugar level, called glucose, is too high, but has not yet...

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