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10 Ways You Are Ruining Your Immune System

Staying healthy and avoiding the flu isn’t just about avoiding those coughing, sneezing co-workers or using a gallon of hand sanitizer every week, it’s the little things that really make a difference. Our personal relationships at home...
10 Best Antioxidant Rich Foods

Anyone who follows health news knows the benefits of antioxidant foods. Antioxidants are valued for their amazing ability to fight aging, cancer, and heart disease. Want to know which foods have the highest antioxidant levels? Check out...
10 Easy All Natural Remedies for Anxiety

Oh no, here it comes again! Those anxious feelings about (take your pick here) money, family, love, health, work, or whatever it is that brings you anxiety. Your heart starts racing, your breath is rapid and shallow,...
16 Health and Wellness Trends in 2014

It’s been a fascinating year for health and wellness, hasn’t it? We found out that most of what we thought we knew about our digestion and immune system was incorrect. We are on the cusp of understanding...
8 Little Tricks to Make Your Life Healthier

Everybody wants to be healthier, but did you know that just by making some simple, everyday combinations of certain things, you can improve your health without even trying. It doesn’t get much easier than that! Want to...
10 Top Tips for Using Lemons instead of Beauty Products

Everyone knows lemonade is a super refreshing drink, but did you know that lemons have been used for literally hundreds of years to improve the skin, hair, and other beauty uses? Lemons can freshen, whiten, and brighten...
10 Health Habits That Aren’t Quite as Bad as You Think

We all know the really dangerous bad habits; smoking, heavy drinking, eating candy at every meal, watching Fox news. Seriously though, how about some of those other habits? You know the ones you try not to think...
Common Mistakes People Make When Trying to Get Healthy

Are you trying to get healthy, start a new, healthier lifestyle, but finding yourself “falling off the wagon”? Is it a struggle every day, just to think of what you need to do, and you give up...
10 Foods a Naturopathic Doctor Believes in and Buys

So you want to eat healthy, but you don’t have a lot of time to invest in cooking. Don’t worry, these ten foods are tasty as well as versatile, which can make for easy and quick meals....
Top 10 Foods You Can Eat for a Perfect Tan

The summer sun is just too nice to avoid. Even though we are aware that the sun can damage our skin, we still do everything we can to get a beautiful tan. We wear sunscreen and stay...

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