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5 Super Easy Exercises That Makes Fat Disappear

Looking to lose weight? Many people are. It’s a two-step process involving changing you’re eating habits and exercising. A lot of people find it easier to eat healthier but exercise? It may be exciting in the beginning...
Every Known Illness can be Associated with a Lack of This 1 Common Mineral

Very few people are aware of the fact that every single cell in the human body requires adequate levels of magnesium to function; everything from bones and teeth, to balanced hormone levels and a healthy cardiovascular system....
Allergies In America Infographic

Are you fed up with constant allergy attacks? Don’t worry, you are not the only sufferer! There are millions of people that live with some allergy, and a half of them don’t even know the reason for...
The Miracle of Broccoli – Can It Beat Breast Cancer?

Everyone knows that eating cruciferous vegetables, such as broccoli, has been known to greatly reduce the risk of certain medical conditions such as cancer and arthritis, but exactly how that has worked has never been made clear....
15 Ways to Help Your Body Fight Toxins

You are being exposed to toxins and chemicals every single day of your life. Unfortunately the world has reached the point where your food, water, and even the air we breathe is contaminated. Although our bodies have...
The Secret to Avoiding the Flu Without a Vaccine

The cold and flu season is off to an early start this year. Everywhere you go, you see ads and mainstream media reports that urge you to get your flu vaccine. These shots are being heavily promoted...
12 Health Symptoms You Can’t Afford to Ignore

It’s fairly obvious to most people that when you are sick, you are sick. Coughing, runny nose, or chest congestion means you have a cold or the flu. Or if your doctor tells you that you have...
The 10 Secret Signs You Might Be Gluten Intolerant

Going gluten free seems to be the latest thing, but it’s much more than just a fad. There are studies showing that more than 55 diseases have been associated with the protein that is found in wheat,...
10 Uses for the Super Fruit of the 21st Century

Everyone knows that lemons, although sour, are bright, tasty citrus fruits that liven up everything from plain water to fish, salads to soups. However there are numerous other benefits to this bright, sunny fruit. Here is a...
Top 9 Foods That Cause Inflammation

Although we don’t think of it in nice terms, inflammation is a completely natural way of answering infection or injury. However, a chronic state of inflammation is a dangerous thing. Inflammation is an immune response and when...

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