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Search results for "ita"

  • Why Vitamin C Is Essential Video

    Each person should get between 45 and 90mg of vitamin C (depending on your gender and age) every day. Vitamin C has a great number of sources, for example: oranges, pineapples, papaya, cauliflower, chilly peppers, strawberries, and so on. This...

  • Best Foods and Vitamins For Healthy Eyes And Preventing Cataracts

    Our eyesight is one of our most important senses, yet, most of us take it for granted. It is only after we develop problems with our eyesight that we think of how to best care for it....

  • Healthy diet concept

    13 Vitamins Every Woman Needs (#9 Is So Hard To Get!)

    Modern day women are much more interested in eating a healthier diet and getting regular exercise than their grandmothers were.  But did you know that a healthy diet, even a completely organic one, can give you all...

  • Kombucha Tea 1

    15 Best Foods To Revitalize Both Mind And Body

    If you are anything like most of our readers, you simply crave alternative health methods! Do you love becoming healthier by using natural means to support your immune system? Love finding ways to stop everyday little health...

  • 12 Absolutely Mind-Blowing Facts About Vitamin E

      If you have ever walked through the beauty product aisle, you have probably seen all the creams, lotions, and shampoos that contain vitamin E. There is good reason for this, as vitamin E is one of the...

  • Why Hugh Jackman Meditates Video

    In the video below, Australian actor Hugh Michael Jackman tells Howard Stern how transcendental meditation has changed his life. Transcendental meditation is a type of meditation that uses mantras. This type of meditation is suitable for a beginner...

  • Learn Breath Meditation in this Video

    Meditation is a way to achieve the ability to control your mind and detach yourself from external circumstances. Breath meditation, presented in the video below, is one of the simplest ways to meditate, and is suitable even for a beginner. First,...

  • 12 Ways to Lower Your Risk of Osteoporosis (Ladies, This is Vital Info!)

    Although it’s true that osteoporosis can affect anyone, it generally affects women, especially post-menopausal women. It’s been estimated that about 10 million Americans have osteoporosis, with another 30 million estimated to have low bone density, which greatly...

  • Should Kids Meditate? Video

    The David Lynch Foundation launched a program that encourages the practice of Transcendental Meditation for at-risk children. Transcendental Meditation is not the meditation we are used to. This one doesn’t require concentration or full control of the mind,...

  • This One Vitamin Is Found To Kill Cancer Cells (We’ll Tell You the Right Way To Get It)

    There is mounting evidence that one little vitamin can play a significant role in stopping cancer, especially breast cancer. A number of recent studies have shown that vitamin E stops cancer cells’ metabolism. This is good news...