- The Absolute Best People Food That You Can Share With Your Pooch
- 15 Super Foods For Women Who Want To Be Smarter, Leaner, And Stronger
- The Amazing, Edible Weed That Is Packed With Nutrition
- 5 Important Reasons Why You Should Avoid This One Type Of Food At All Costs!
- 12 Superior Herbs And Spices To Fight The Battle Of The Bulge
- 15 Reasons To Eat More Of This Delicious Tropical Fruit, And Don’t Forget The Seeds!
- The Morning Drink that will Give You a Healthy Liver
Why Hugh Jackman Meditates Video
In the video below, Australian actor Hugh Michael Jackman tells Howard Stern how transcendental meditation has changed his life.
Transcendental meditation is a type of meditation that uses mantras. This type of meditation is suitable for a beginner and is quite easy to master. It’s recommended that you meditate 20 minutes a day, taking a comfortable position and closing your eyes.
The technique doesn’t require any additional mental activity; by clearing your mind of outside thoughts and influences, a person achieves a higher state of consciousness.
Would you like to try meditating?