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Why Hugh Jackman Meditates Video
In the video below, Australian actor Hugh Michael Jackman tells Howard Stern how transcendental meditation has changed his life.
Transcendental meditation is a type of meditation that uses mantras. This type of meditation is suitable for a beginner and is quite easy to master. It’s recommended that you meditate 20 minutes a day, taking a comfortable position and closing your eyes.
The technique doesn’t require any additional mental activity; by clearing your mind of outside thoughts and influences, a person achieves a higher state of consciousness.
Would you like to try meditating?