Learn Mirror Meditation in this Video

When you are facing an unpleasant or negative situation in your life, it can be very draining.

To get rid of bad thoughts and protect yourself from future energy drains, a technique called mirror meditation may help you. According to some yogis, daily practice of this form of meditation can have great benefits.

By meditating and seeing your own reflection, you not only protect your energy, but also learn how to love all the people around you. This will help you learn to avoid negativity in your life.

Watch the video below and try to meditate with Julie Rader, and share your impressions in the comments.