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Top 10 Essential Foods For Optimum Endurance Infographic

Any nutritionist will tell you that some foods contain minerals and vitamins that have been proven to boost your energy levels and endurance. They are essential for marathon runners and other athletes, fitness enthusiasts, and people who want...
5 Effective Home Remedies For A Runny Nose And Cough

If you live in the Northern Hemisphere, it’s currently the middle of winter, and you know what that means: cold season. Every year, tens of millions of people are afflicted with the common cold and other upper...
Arthritis: Important Facts You Need To Know About It Infographic

The word arthritis means “joint inflammation” and is usually used to describe one particular health disorder. However, it’s actually a general name for a group of health conditions that can take different forms. Its common symptoms include inflammation, pain,...
The Latest Cancer Cure: Pineapples!?

Ok – we admit it. That title was clickbait, but that doesn’t mean that there’s no validity here at all. A recent study indicates that a unique enzyme found in pineapples, of all things, could have the...
The Best & Worst Drinks To Give To Your Kids Infographic

Any parent will tell you that kids are preoccupied with something, whether it be work or play, most of the time. Because of this, they often don’t remember to stop and get a drink even when they...
Does This One Thing Really Damage Your Brain?

Overworking has become an all too common feature of life in the modern world. Since the Industrial Revolution and the labor movements that followed it, most people have become accustomed to the idea of a 40-hour work...
What To Do And Not Do To Get Rid Of Acne For The Holidays

As the holidays approach – or any special occasion for that matter – you always want your skin to look its best. Dressing up in a new outfit can only go so far to distract from a...
Can Eating Too Much Fruit Be Dangerous? Video

It’s a well-known fact that adding fruit to your daily diet will bring a lot of health benefits in the long run. People who eat a healthy amount of fruit every day have less risk of developing a range of...
The Frightening Effects Of Eating Fast Food Infographic

Nowadays, most people spend more and more hours working, which leaves very little time for other activities, including cooking. So it doesn’t really come as a surprise that fast food is steadily taking the place of healthy...
Why You Need More Peppermint In Your Life

Most people are aware that herbal medicine is among the oldest forms of healing. In the days before clinical research and modern hospitals, people relied on what nature had to offer to remedy disease and ward off...

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