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  • Is Meat OK To Eat? Video

    Is Meat OK To Eat? Video

    The question of meat consumption is very controversial and widely discussed. In fact, it can be easily considered the most debated topic in nutrition history. So what’s the truth? Are vegan and vegetarian diets really better for us?...

  • Can Eating More Berries Help You Lose Weight?

    When people are trying to lose weight, the first things that usually come to mind are diets, cutting calories, and cutting back on tasty foods in general. Since food is what causes us to put on weight,...

  • Is Getting TOO MUCH Sleep Dangerous?

    Most of us know that getting too little sleep is bad for our health. Insufficient sleep has been linked to all kinds of health issues like increased blood pressure, higher risk of heart attack or stroke, a...

  • How To Balance Your Root Chakra In 3 Easy Steps

    Your root chakra might be described as the foundation upon which you learn to grow and that enables you to thrive. When your root chakra is in balance, your life feels like it’s on the right path,...

  • Seldom-Taught But Essential Social Skills

    Most of us are taught to tell the truth, show up on time, and a handful of other skills that are deemed essential for success and being a good citizen. But there are other social skills which...

  • 11 Plant-Based Protein Sources Infographic

    11 Plant-Based Protein Sources Infographic

    As more and more of us are becoming health-conscious, many people decide to decrease their intake of meat and add more plant-based food to their dishes. However, we still have to meet our bodies’ need for essential nutrients....

  • Is There Anything Lemon Water Cannot Do? (Beauty And Health Tips Are In!)

    Lemons may just be the most versatile fruit you can buy. This is probably the only food item in the world that can be used for almost anything except eating in its naturally occurring form. In this...

  • Raw Honey: 8 Splendid Benefits Of This Guilt-Free Sweetener

    Let’s face it: Everyone loves sweets. Great-tasting food is part of what makes life worth living; however, past a certain point, they can make your life shorter. Most people wouldn’t believe the average adult in the United...

  • Real Causes Of Acid Reflux Video

    50% of Americans suffer from gastroesophageal reflux disease, also known as acid reflux disease. The main symptoms include heartburn and regurgitation, though the disease may also cause sore throats and difficulty in swallowing, chest pain, coughing, and nausea....

  • 5 Differences Between Juicing And Blending Infographic

    5 Differences Between Juicing And Blending Infographic

    If you are interested in having a healthy diet, you’ve probably heard about juicing and blending. Juices and smoothies are the talk of the day. However, most of us are still confused about the difference between the two....