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Search results for "joi"

  • Pillow Talk: Picking The Right Pillow For A Good Night’s Sleep

    We use them every night, yet how much thought do any of us put into our pillows? Most of us just pick them up at the store and keep using them for many years, unless something gets...

  • Group doing stretching exercises in back training class in a fit

    Can Too Much Exercise Be A Bad Thing?

    There is no doubt that everyone knows that a good exercise program goes hand-in-hand with a good eating plan in order to lose weight or to just get into top shape. There are many different ways to...

  • Guide To Benefits Of Bone Broth

    Every day there is something new that we need to add to our diets in order to stay healthy. There is kale, nuts, pomegranates, and prickly fruit. However, there is one item that should be added to...

  • 10 Ways You Can Stop Eating Fast Foods Now

    We are all busy and many of us rely on fast food restaurants to eat on a regular basis. Some places are worse than others and many are even taking a chance at adding healthier choices to...

  • 12 Powerful Benefits Of Sesame Seeds

    The benefits of sesame seeds have been known for hundreds of years. Women in the past used sesame seeds mixed with honey to keep them looking young and beautiful. Soldiers back in Roman times consumed sesame seeds...

  • The Incredible Power Of Beets

    Most people only know beets as the pickled staple that is found on most salad bars. They have just enough flavor that people either like them or hate them. With all that beets have going for them,...

  • Are Married People Healthier?

    The answer to the question as to whether married people are healthier than single people appears to be “yes,” but there are many layers to this answer that prevent it from being a slam-dunk answer. There are...

  • Can Saffron Cure Vision Loss? The Truth About This Rare Spice!

    For thousands of years, humans have used all manner of spices and herbs for medicinal purposes and to add flavor to their diets. But some of these spices have more potent healing properties than others, and can...

  • What Drinking Ginger Tea Can Do For You

    We may live in a time where the cost of prescriptions can jump sky high in a day, but we also live in a time where the many of the foods, herbs, and spices can often be...

  • How Much Screen Time Is Okay For Teens?

    So many things have changed since technology has taken over our lives. No matter where you walk, shop, or eat, people are generally holding a cell phone or they have a tablet or laptop computer positioned so...