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3-Minute Meditation Video

In the video below Katie Silcox demonstrates an easy 3-minute meditation that will put you in a more cheerful frame of mind. The video lesson includes the explanation of proper breathing and thinking techniques. This method of meditations will...
Healthy Facts About Those Roly Poly Bugs In Your Yard

Everyone knows what roly poly bugs are! You might call them by a different name: Woodlice, pill bugs, wood louse, even armadillo bugs. No matter what you call them, almost every child in the world had pulled...
15 Herbs And Spices To Supercharge Your Brain (#4 Is The Absolute Best!)

Your lifestyle choices make a huge difference in your overall mental resilience. A poor diet, unhealthy lifestyle choices, and a great deal of time in front of the “boob tube” are all placing a burden on your...
10 Secret Reasons Why The Japanese Never Seem To Get Old Or Fat

Chances are good that you already know that Japanese men and women live longer than just about anyone else on the planet. You might believe that this is due to genetics, but the truth is that the...
20 Inexpensive, Natural Foods To Prevent Or Reverse Cancer

Have you seen the recent stories about how some doctors give their patients a diagnosis of cancer to rake in some big money, but these patients later find out that they never had cancer to begin...
15 Facts About Depression No One Will Tell You

Do you or someone you love suffer from depression? The World Health Organization estimates that more than 350 million people of all ages, all around the globe, suffer from depression. That would make depression one of the...
The Most Powerful But Totally Natural Antibiotic Recipe EVER!

As you probably learned in history class, during Medieval times and at other periods in history, there were numerous diseases, epidemics, and viruses that took millions of lives around the world. This forced people to try different...
10 Reasons Why You Should Make Hemp Seeds Your Favorite New Snack

Yes, we are talking about hemp today! It’s true that they are from the same species of plant as marijuana, but hemp seeds, unlike their cousin, won’t get you high. The seeds from this plant have only...
Make Your Own Super Healing Cold And Flu Tonics: 3 Fantastic Recipes You Will Love

The holidays are nearly over. You know what is coming next, right? Cold and flu season. With holiday parties, get togethers, holiday shopping, celebrations, office parties, school plays, too many late nights, and too many holiday treats,...
12 Foods That Should NEVER Be On Your Plate

Our world is so much different than in our grandparent’s time. Our grandparents might not even recognize most of the so-called food we have on our plates. Our great grandparents certainly wouldn’t. Many of the things we...

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