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Beyond Fat, Western Diets Make Us Stupid Too!

OK, so everyone knows that junk food and fast food makes you fat, that’s a given, but did you know that it also makes us stupid? This isn’t just an opinion; it’s got scientific evidence to back...
How to Protect Yourself from Deadly Viruses such as SARS, Ebola, and Swine Flu

With all the recent virus scares that have been going around over the past 10 or 15 years such as Swine flu (H1N1), Avian Flu, SARS, and now Ebola, many people are wondering what they can do...
Top 15 Reasons Why You Might Want to Think Twice About Going Gluten Free

Going on a gluten free diet is all the rage right now, with celebrities and health “experts” all weighing in on just how healthy, clean, and wonderful it all is. Just in 2010, Americans shelled out more...
Top 10 Super Affordable Superfoods

The word superfood is thrown around a lot nowadays, mostly because there is no real definition. Most people would accept a definition that says a superfood is a fruit or vegetable that is high in vitamins, minerals,...
Top Tips for Eating Healthy During the Holiday Season

The holiday season is all about abundance and sharing that abundance with friends and family. Unfortunately, this also means that there is an abundance of sugary, salty, artificially flavored, and sometimes, even toxic food being passed around....
Can This One Supplement Ease the Pain of Osteoarthritis?

Millions of Americans suffer from some type of arthritis, and the pain it brings, due to the breakdown of cartilage that cushions our bones. Think of cartilage as a pillow, cushioning the space where your bones meet....
Surprising Health Benefits from One Delicious Nut

Pecans, the second most popular nut in America, has been eaten and enjoyed by the Native Americans for eons. It’s packed full of healthy goodness, not to mention a delectable buttery taste. Pecan nuts come from very...
Top 6 Reasons You Should be Eating More Goji Berries

Goji berries go way, way back to the earliest days of Chinese medicine, but many people, including many famous celebrities, can’t seem to stop talking about these tiny little wrinkly fruits! Goji berries are found in Asian...
Are You Prepared for the Zombie Apocalypse?

Zombies are the latest popular theme in television programming and theme parks. Now it’s also a popular theme for emergency planning. Kansas state declared October to be “Zombie Preparedness Month” and the CDC conducted the same type...
Everything You Always Wanted to Know About Raw Honey

Who doesn’t love the sweet taste of honey? In fact, Americans love honey so much, we have dubbed September “Honey Appreciation Month”. You might think of honey as just another way to sweeten up your coffee or...

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