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The Perils Of A Toxic Relationship

Human beings are made to be together – we are social beings that crave affection and attention. This desire to have a meaningful connection can sometimes lead us down the wrong path or attract us to the...
7 Side Effects Of Insufficient Sleep Infographic

People don’t get much sleep nowadays. It seems like the Western world has rejected the importance of sleeping altogether – studying or working at night isn’t considered abnormal anymore. We often see the night as an opportunity to steal...
The Potentially Dangerous Ingredient In Your Almond Milk

Over the past 30 years, non-dairy milks and creamers have become very trendy among health-conscious people in the Western world. Soy milk, cashew milk, and most importantly, almond milk have become regarded as safe, natural, and healthy...
Strokes And Young People: Don’t Ignore The Signs

There are certain diseases most young people typically associate with the elderly, like heart attacks, alzheimer’s, or osteoporosis. One of the most notable examples are strokes. People under 45 typically dismiss any concerns about strokes thinking that...
Take Control Of Your Health With Smoothies

We’ve all heard the phrase “You are what you eat”. The idea being is that one’s diet can, and does, affect one’s physical well-being. In ancient times, the Greek physician Hippocrates was the first to write about...
Are WiFi Allergies Real?

In the hit AMC series Better Call Saul, actor Mike McKean stars as a reclusive lawyer, who rarely leaves the house due to his extreme sensitivity to electromagnetic fields. He works only by sun or lantern light,...
Best Ways To Unplug From “The Matrix” And Stop Being A Slave To Mainstream Media

You’ve probably seen a very popular meme on Facebook which something reads along the lines of, “There is no way I was born to pay bills and then die.” Another meme says “Go to school, get a...
Why You Need To Start Doing Water Workouts

Most people think of jogging, barbells and treadmills when they hear the word exercise. However, new studies have shown that swimming and aquatic training may be the most effective form of exercise you can perform- and with...
How To Restore Your Body’s Alkaline Balance

Most people are aware that the things they choose to eat can affect their health. Protein is good for building strength, carbs providing energy, and you definitely want to stay away from transfats. But not many people...
REAL Foods: The Most Effective Way To Fight Disease And Stay Healthy

It seems these days everyone is looking for some quick fix or “life-hack” to grant them health without making any diet or lifestyle changes. Multi-billion dollar pharmaceutical and supplement industries have resulted from this. But a growing...

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