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How To Wake Up Without Coffee

Every morning millions of Americans, and countless more around the world, wake up to a strong cup of steaming coffee to get invigorated for the day. It seems that people can only get up and get going...
5 Most Beneficial Health Benefits Of Zucchini

What is zucchini? Studies have shown that zucchini is amazingly rich in nutritional content such as all the B vitamins, vitamin C, folate, choline, potassium, and omega-3 fatty acids. It also has minerals like zinc and magnesium,...
Water, Coffee, Sugar…. Fatal Doses Of The Most Common Products

How much coffee does it take to kill you? You might be surprised. Most people would agree that too much of anything is probably not a good idea, but at what point would a simple activity like...
Homemade Salad Dressings: 10 Healthy Recipes Infographic

Topping your salads with homemade dressings instead of store-bought ones isn’t only healthier and cheaper, but also times tastier. Made with fresh and natural ingredients at home, they are in all ways better than anything ready-made. Additionally,...
Innumerate Traditional Japanese Beauty Secrets To Adopt

If you have always looked at the porcelain smooth complexion of a Japanese woman with envy, don’t worry, their secrets are secrets no more. Many beauty specialists have been investigating exactly what Japanese women do regarding their...
Most Common Myths About Antioxidants Busted

Ah yes, antioxidants — the supposed cure for everything. These compounds which are found in our food are widely believed to be a nutritional magic bullet that can defend against everything that ails us. But is this...
Smart Uses For Common Household Items You May Not Know About Infographic

Did you know that the arsenal of ordinary items at your house can be a way more useful than you originally bargained for? Each of the things listed below hides lots of alternative uses, which are certainly going...
A Dozen Ways To Strengthen Your Bones Naturally

Our bones make up just about every part of our body. When people hear about osteoporosis or weak bones, they think of older women. When we are young our bodies are always working on rebuilding our bones...
How Much Protein Is In Your Diet? Find Out Infographic

Protein is the main nutrient which is required for the building of body’s muscles, organs, and skin tissues. It also plays a part in the creation of hormones, enzymes, and other molecules with vital functions. So basically, without...
Australians Are Crazy About Beetroot (And You Should Be Too)

Cuddly koalas and barrier reefs. But one thing that many people outside of Australia should learn more about is the country’s surprisingly healthy cuisine. One item that really makes Aussie food so unique is the island nation’s...

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