Search results for "les"

The Spice That Prevents Fluoride From Destroying Your Brain

For years there has been a debate over whether adding fluoride to our drinking water is a good thing or not. Those who are in favor of having fluoride added believe that it prevents cavities in our...
Top 10 Nutrient-Packed Fruits For Eating Your Way To Perfect Health Infographic

When it comes to a healthy diet, fruits aren’t usually the first choice. We’re advised to focus on vegetables and greens, but be reasonable with fruit consumption, because it can increase blood sugar levels. That doesn’t mean...
Treat Your Seasonal Allergies Naturally!

If you’re one of the 36 million Americans battling seasonal allergies, the leaves won’t be the only things changing. Runny noses, itchy throats, and incessant sneezing can put a damper on an otherwise lively time as the...
Best Post-Workout Snack Ideas For A Quick Energy Boost Infographic

The foods you eat before and after a workout are crucial to your results, whether you want to lose weight or get into better shape and gain muscle mass. However, sometimes it can be difficult to decide what...
Natural Treatments For Lactose Intolerance

If you are not suffering from lactose intolerance yourself, you may know someone who is. It seems that this illness has become more popular in the past 10 years. If you are unsure of exactly what it...
18 Reasons Why You Should Eat Cantaloupe All Summer

During the hot summer months, we tend to gravitate towards frosty beverages and cold foods. Cantaloupe is a sweet and juicy melon that tastes best served ice cold. The taste is refreshing and delicious. But cantaloupe is...
You’ll Be Surprised To Know These Tricks Are Helpful For Insomnia

Everyone has a night or two where they just can’t sleep. They find themselves tossing and turning, but not sleeping. They look at the clock and watch as the time goes by until they realize they are...
7 Surprising Facts About Jet lag, And 11 Best Ways To Avoid It!

If you have ever traveled to another time zone, you’ve probably experienced jet lag. You were used to a certain time frame and had to adjust to a completely different one. You don’t actually have to travel...
The Best Ways To Treat Nail Fungus

If you are fighting a nail infection, you are not alone. Medical professionals have learned that around half the people in this country will end up with a nail fungus by the time they are age 70....
Not Finishing School Can Put You At Risk For Heart Disease

New research is showing that there appears to be a relationship between a person’s level of education and their risk of developing cardiovascular disease at some point in life. Researchers led by Dr. Yasuhiko Kubota at the...

‹17677 78 79...279 ›