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Is It Possible To Eat Water? Infographic

We all know how important it is to stay hydrated. We should consume eight glasses of water throughout the day. But what about water-rich foods? They have hydrating effects as well. Water from these fruits and vegetables...
10 Ways You Can Stop Diseases Before They Start

One of the biggest challenges that health professionals have to deal with is the fact that each of our bodies has more than 60 trillion cells. With each one susceptible to a variety of diseases, they have...
Why Are Antioxidants So Important? Infographic

We hear and read about antioxidants whenever the topics of healthy diets and lifestyle are discussed. But why are they so important? These substances, found in fresh fruits and vegetables, fight the oxidation of molecules in your...
Why You Should Add Fenugreek To Your Diet

The word fenugreek may be something you have never heard of before, but you will be really surprised to know that it represents one of the oldest medicinal herbs in the world. The versatile plant goes back...
Eat Right To Live Longer

Many people think that how long they live is determined by family history. “If grandma lived to be 90, there’s a good chance I will too,” they might think to themselves. To a certain extent this is...
Pillow Talk: Picking The Right Pillow For A Good Night’s Sleep

We use them every night, yet how much thought do any of us put into our pillows? Most of us just pick them up at the store and keep using them for many years, unless something gets...
Can Isolation Make Your Cold Worse?

They say, “Smile and the world smiles with you; cry and you cry alone.” Researchers have found that people who are suffering from a cold feel worse when they are alone. It seems that the other saying,...
Can Too Much Exercise Be A Bad Thing?

There is no doubt that everyone knows that a good exercise program goes hand-in-hand with a good eating plan in order to lose weight or to just get into top shape. There are many different ways to...
The Magic Of Marjoram Oil

Marjo-what? Many people have never heard of marjoram oil, and that’s quite surprising, given how versatile and useful this essential oil is. In this article, you will learn all about what marjoram oil is, how it’s used,...
Horseradish: A Natural Antibiotic In Disguise

You’ve probably seen it sitting on a restaurant table next to the ketchup and mustard. Horseradish is definitely an acquired taste, and most people either hate it or love it. But what many people may not be...

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