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Top 15 Foods to Fight Anemia (You Will Love #10)
If you often feel weak, tired, or find that you become fatigued easily, you could be anemic. Anemia is a blood disorder that happens when the body does not make enough red blood cells to carry oxygen...
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Top 10 Ways You Can Avoid Dementia and Alzheimer’s Disease
If you have ever known or cared for someone with Alzheimer’s disease, you know what a truly terrible disease this really is. People are robbed of their memory and their lives a piece at a time. They...
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10 Ways to Deep Clean and Freshen Up Your Health and Your Life
Most people think of spring time as the time to “spring clean” your home: throwing out old clothes, purging cupboards and garages, sending rugs, drapes, and carpets out to be washed. But have you given a moment...
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Can Marijuana Actually Protect the Brain? Cool!
No, we are not kidding! Researchers have found that smoking your favorite herbal supplement can actually help those who have undergone traumatic brain injuries. In fact, scientists say smoking that blunt could even save your life. Recent...
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21 of the Best Sources of Protein on the Planet
Vegans and meat eaters might argue, but one subject they can both agree on is that consuming enough protein is absolutely essential. Eating protein keeps your muscles strong, can help you lose weight, and is vital for...
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Every Day Foods That Are Destroying Your Teeth (It’s Not Candy)
You have probably heard that eating candy, hard candy, or chewing ice can ruin your teeth. You might have also heard that drinking coffee, red wine, or tea will cause ugly stains. Well, while some of the...
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How Many Sodas Before You Are On the Fast Track?
The fast track to diabetes, that is. We all know that drinking soda isn’t good for you, but you really have no idea. Honestly, most people think their little afternoon soda isn’t such as big deal; it’s...
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Eating Just One Ounce of This Can Do Crazy Things to Your Weight
Would you like to drop those last 10 pounds, or maybe your first 10 pounds? Maybe you would just like to be sure that you don’t gain any more weight, but counting calories is such a hassle,...
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Common Sense Nutrition Facts That Aren’t Common
As you are probably already aware, common sense is anything but common. Especially when we are talking about health and nutrition. There are all kinds of myths and misconceptions, rumors and flat out lies that abound, especially...
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Weed Killers Cause Cancer: 12 Terrific Alternatives (#5 is Super Easy!)
It’s been a wild and crazy spring, but summer is right around the corner! And with summer comes summer time gardening. And weeds. Although many weeds are actually beneficial herbs, sometimes there truly are weeds out there...