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What You Don’t Know About The Flu Vaccine Can Hurt You

There is a huge amount of controversy surrounding the flu vaccine as of late. It used to be a simple matter of going to the doctor, getting the shot, pay your bill, and walk away. Recently, however,...
8 Ways Lavender Can Keep You Free from Colds and Flu this Winter!

Lavender has to be one of the most romantic and beautiful scents in the entire world. One whiff will bring back memories of hot summer days, walking in fields of wildflowers, listening to bees hum and lavender...
7 Dangerous Fitness Myths Debunked Here

It’s an easy thing to do. You hear advice about an exercise from your high school gym teacher and you pass it on to others. Your personal trainer tells you something during your gym routine that you...
Killing You Slowly: Energy Drinks

Energy drinks are popular and we certainly seem to be surrounded by them. More than 50 per cent of college students say that they have at least one energy drink per month and many have one at...
Every Known Illness can be Associated with a Lack of This 1 Common Mineral

Very few people are aware of the fact that every single cell in the human body requires adequate levels of magnesium to function; everything from bones and teeth, to balanced hormone levels and a healthy cardiovascular system....
The Miracle of Broccoli – Can It Beat Breast Cancer?

Everyone knows that eating cruciferous vegetables, such as broccoli, has been known to greatly reduce the risk of certain medical conditions such as cancer and arthritis, but exactly how that has worked has never been made clear....
15 Ways to Help Your Body Fight Toxins

You are being exposed to toxins and chemicals every single day of your life. Unfortunately the world has reached the point where your food, water, and even the air we breathe is contaminated. Although our bodies have...
If You do Nothing Else, Do These 5 Things to Protect Your Health

Everyone is so busy in this modern world of ours, how can anyone find the time to be really healthy? Time is expensive, it’s true, and it seems like there isn’t enough to go around most days....
7 Exercises You Don’t Have to Do Anymore

Although it seems like some people really enjoy exercise and look for reasons to head off to the gym, some of us are, well, not so enthusiastic. Still others just don’t have the time to do things...
The Secret to Avoiding the Flu Without a Vaccine

The cold and flu season is off to an early start this year. Everywhere you go, you see ads and mainstream media reports that urge you to get your flu vaccine. These shots are being heavily promoted...

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