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Is The “Calories In, Calories Out” Method A Safe Way To Lose Weight?

There is a new diet trend out there called the “Calories In, Calories Out” or “CICO” diet. The premise behind it is simple: Eat as many calories as you want, but as long as you are burning...
9 Of The Best Winter Care Tips For Your Hands

As the temperatures drop and the nights draw in, it’s important that we take care of ourselves and our overall wellbeing even more than usual. Our skin in particular can take a real beating in the winter...
Steps To Take If Someone Is Severely Bleeding

When someone is bleeding severely, it can be distressing and traumatic to others at the scene, but it is essential that proper steps are taken in order to stem the flow of blood and to make the...
Clementines – More Than Just For Christmas!

Clementines, with their super sweet juicy flesh, are a popular choice at Christmas. They fill people’s fruit bowls with their signature sent, they’re sliced and dried as wreath decorations, or they’re infused into Christmas candles. Their appearance...
Top 7 Most Common Myths About Dairy That Everyone Should Know

Dairy products are still surrounded by myths, especially as Western diets are starting to shift and people are beginning to question more and more what they put into their bodies. The fact is that humans have domesticated...
A Simple Illustrated Guide To Making Your Own Almond Milk Infographic

Have you heard about almond milk? Or maybe you’re already buying it regularly and using for your healthy recipes? If you’re more or less interested in plant-based food, you’ve probably stumbled upon almond milk somewhere along the...
The Reason Behind The California Hepatitis A Outbreak

Hepatitis A is a disease in the liver, usually caused by the virus hepatitis A. The virus does not typically lead to any chronic infection or death, but it can be fatal to those with liver health...
The Connection Between Your Height And Blood Clots In Veins

Ever wondered if the aspects of our bodies are connected in some way to what is happening inside them? Well, science is indeed interesting — it gives us new knowledge on how our bodies work. The latest...
San Diego Outbreak: The Reason Hepatitis A Spread

Hepatitis A is a disease caused by a virus that attacks the liver and leads to the inflammation of this vital organ. It is a communicable disease, and this means it can be passed from one person...
What Does Walking Say About Heart Disease Incidence?

Science has allowed us to unveil many connections that we previously thought were unrelated. One of these connections is the topic of this article. Yes, apparently there is a link between your walking speed and the risk...

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