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Dancing Does More For Your Brain Than Just Make Memories

Everyone has good memories that involve dancing. Maybe these memories involve tapping your feet to Whitney Houston’s “I Wanna Dance with Somebody.” Maybe it is reminiscing about your first slow dance as a married couple. Or maybe...
Phytates & Phytic Acid: Friend Or Foe?

All health-conscious people try to eat right and be aware of the nutritional content of their daily diets. But the fact of the matter is that there is no such thing as a biological “free lunch.” This...
Warm And Cozy Essential Oil Blends For Autumn Infographic

The summer has come to an end, which means that it’s the fall season again. And while it may sound like sad news at first, this time can also be celebrated in its own way. To get into the...
Simple Detox Strategies

Many people have heard about “detoxing.” Every day in the Internet or on television, there are advertisements for some new “cleansing” beverage, product, or therapy that supposedly removes “toxins” that build up in our bodies without our...
Want To Prevent Memory Loss? These 10 Brain Boosting Foods May Help!

You are what you eat! And, it turns out this phrase doesn’t only apply to your physical appearance, it applies to your brain and memory too! Many factors including exercise, genetics, and heart health are related to...
Do Asthma Drugs Give You Nightmares?

Asthma can be a frightening and taxing thing to live with. This inflammatory lung disease affects some 25 million people in the United States alone, and it can be life threatening if not treated properly. Asthma constricts...
8 Ways You May Be Able To Reverse, Delay, Or Prevent Alzheimer’s Disease

Alzheimer’s disease is a serious and fast-growing disease that has risen to the point of being the sixth main cause of death in America. There are currently around 5.4 million people suffering from this debilitating disease and...
Plastic Water Bottles: Are They Dangerous? Video

Do you think that carrying around a bottle of water is a good idea? Not necessarily, if we are talking about the bottles made of plastic. The problem is that some types of plastic can pose real...
How To Lower Your Risk Of Colon Cancer

The colon is a breeding ground for many diseases that can have a serious impact on your health. The build-up of toxins from partially-digested foods and a poor diet raises the risk of the stealthy and very...
10 Of The Most Common Myths About Aging

The fastest growing segment of the population is 65 and older. As baby boomers grow older and birth rates slow, this trend will continue and older adults will comprise a larger and larger segment of our population....

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