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13 Yoga Poses For Inner Peace During Stressful Times Infographic
In this day and age, everyone knows what being stressed means – it’s certainly not one of the best feelings you can experience. And it’s not just your mental wellbeing and productivity that suffer, because stress can...
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New Research Finds Post-Birth Depression Can Occur In Fathers, Too
It’s fairly common for new mothers to experience a form of depression after giving birth. Known as the “baby blues,” it affects around 15 percent of women and is characterized by the emotional roller coaster of mood...
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A 10-Minute Workout For Perfect Abs Video
If you’ve been into fitness for some time, you probably know that a six-pack (or at least a toned and slim stomach) isn’t that easy to get. Not just any abdominal workout is going to give you...
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Is Climate Change Increasing The Spread Of Disease?
There’s been much talk in recent years about how the changing climate might affect things like sea levels, wildlife habitats, etc. But one aspect of climate change that often gets overlooked is the potential for an increase...
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What Can You Do To Avoid Migraines? 10 Effective Ways Infographic
Are you one of the people who suffers from migraine headaches and their symptoms? If so, you’re not alone – millions of Americans go through this excruciating experience. Whenever pain, nausea and other unpleasant headache-associated problems visit you,...
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Why You Need To Do More Of This!
Stress is an almost omnipresent feature of daily life in modern, industrialized countries. The truth is that while many of us are used to it, waking up early every day, sitting in traffic, working in a climate-controlled...
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10 Foods That Are More Effective Than Most Prescriptions
In an article published in The Washington Post, more than half the adults in this country take prescription drugs. From 2000 to 2015, the number of people on medication increased to almost 60 percent. That means that...
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When Life Gives You Lemons, Make… Deodorant?!
There are many people who are worried about the ingredients are used to make deodorant. The ingredients in question are aluminum, formaldehyde, triclosan, and parabens. It hasn’t been definitively proven, but many people have voiced concern over...
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9 Anti-Aging Tips That Are Wasting Your Time
Everyone wants to look their best, and for most people that includes looking younger. There are always tips and tricks of the trade that people in the beauty business post on social media and with a captive...
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A Cold Versus The Flu: How To Tell The Difference
Most people view getting a cold as just a normal part of life this time of year, but as we all know, the common cold isn’t the only airborne disease in town. Cold season coincides with flu...