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Surprising Magnesium Deficiency Symptoms And The Best Ways To Avoid It Video

Magnesium is a mineral which is essential to many of the body’s biochemical processes and has a great impact on overall health. Literally every organ of the human body uses this element in order to function properly....
Why Butter Ain’t All That Bad!

It’s hard to think of a single kitchen item which has been demonized over the past century as much as butter. For some people, the very word “butter” is still synonymous with heart attacks and obesity. But...
The Top Vegetables You Should Always Have On Your Table Video

Adding more fresh produce to your nutrition plan is one of the best things you can do to improve your health and avoid various chronic diseases. Literally all vegetables are good, and you probably know that already. However,...
Without Pills: How To Reduce Pain Naturally Infographic

Many people rely on medication whenever they suffer from a backache or any other kind of pain. Our first impulse is almost always to turn to pills to relieve our suffering. However, most painkilling medications have a...
The Weirdest Cold Remedies From Around The World!

When we get a cold in the United States, most people go to their physician who than hands them a prescription, tells them to get plenty of rest, and drink lots of fluids. It has proven to...
6 Scary Facts About Stress Infographic

Stress is a common physical reaction to a particular threat. Basically, it’s a feeling that’s created in the mind and affects the whole system. It causes emotional, physiological, and chemical changes, allowing us to be prepared and go...
10 Reasons Ginger Is Considered A Superfood

Ginger is not only a respected condiment among foodies and chefs around the world, it is also considered a healing agent that can take on anything from indigestion to cancer. Here are some of the areas that...
Basic Ayurvedic Eating Principles For Different Body Types Infographic

Ayurveda is a medical system which originated in India centuries ago. Its ancient knowledge can help you determine which foods and activities are best for your body type, or dosha. If you think that sticking to an...
The Best 4 Ways To Get Rid Of A Cough Naturally

It’s cold season, and that means you’ll be seeing more and more people coughing up a storm as you go about your daily routine. Perhaps you’re experiencing a cough yourself after battling a cold. It’s totally normal,...
5 Excellent Reasons To Include Moringa In Your Nutrition Plan Video

Have you heard of the moringa plant yet? It’s gaining more and more popularity as a superfood. The reason behind that is the extremely rich nutritional value of this plant, which gives it exceptional antioxidant and anti-inflammatory properties. This...

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