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8 Secrets For A Happier, Healthier Life

While cynics may scoff at the idea, the fact is that your mental and emotional state can affect your health in significant ways. Chronic stress and unhappiness can strain your immune system, and take a toll on...
7 Benefits Of Meditation Infographic

You’ve probably heard that meditation is good for your health. But what exactly is so good about it? Is there any real, scientifically proven evidence of its impact on the human body? It turns out that the benefits...
How Your Diet Impacts Kidney Health

Your kidneys are incredibly important to your overall health and well-being. They are adrenal glands, and they work to process and filter toxins from your system. We’ve all heard that staying hydrated and drinking a lot of...
Treats With Benefits: Learn How To Make Raw Cookies Video

The raw food lifestyle is becoming more and more popular. The enthusiasts of this natural approach to nutrition have been talking about its benefits for decades. Whether you decide to go all raw or just adjust your existing...
Corn Syrup Makes You Fat Infographic

If you take a look around in your local grocery store, you’ll see lots and lots of foods and drinks containing corn syrup. It can often be found in soda and various processed foods like ketchup or...
5 Facts You Need To Know About Raw Nuts Video

Raw nuts are extremely beneficial for our health – they are packed with nutrients, fiber and “good” fats. And they also taste great without containing any sugar. However, some people avoid nuts because of their high levels...
10 Magic Foods That Will Clean Out Your Arteries

Clogged arteries can lead to all kinds of health issues, and are sadly becoming more common as the obesity rate continues to climb. In this article, we’ve composed a list of 10 superfoods that will help lower...
Pros And Cons Of Each Sleeping Position Infographic

If you are like the majority of the world population, you’ve probably never paid attention to your sleeping position. We tend to think that the quality and length of sleep are the only things that matter, disregarding...
The Danger Of Uric Acid, And How To Protect Yourself

Imagine waking up one morning, and discovering your foot is red and swollen. You can’t put any weight on it, it’s throbbing with soreness and trying to put on socks sends shockwaves of pain through your whole...
5 Benefits Of Drinking Water Infographic

Up to 60% of the human body consists of water. So naturally, water is essential for our health and well-being. The most common recommendation for keeping your body balanced and hydrated is to drink about 8 glasses...

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