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  • Trying To Burn Off Those Christmas Calories? Here’s How To Do It Infographic

    Trying To Burn Off Those Christmas Calories? Here’s How To Do It Infographic

    No one is going to deny that the holiday season is notorious for making us gain unwanted weight. Unfortunately, the majority of us know this problem too well. It’s almost an indispensable part of the celebration, just like the...

  • Nature And Your Mood: Is These A Connection? Infographic

    Nature And Your Mood: Is There A Connection? Infographic

    Are you aware that the environment you find yourself in has a great effect on your mood and well-being? It can relieve the stress and help you keep your emotions in balance. On the other hand, the...

  • Why You Should Give Egg Face Masks A Try

    Natural based products are all the rage these days, with companies constantly seeking to promote the natural ingredients in their newest releases, such as coconut oil, silk extracts, and nut butters among a plethora of others. But...

  • 3 Easy Holiday Breakfast Recipes You Can Make Ahead Video

    3 Easy Holiday Breakfast Recipes You Can Make Ahead Video

    Most people find themselves quite busy and hectic in the morning. Therefore it’s really easy to see how we tend to skip breakfast or don’t give much thought to our morning meal. However, making some time investment...

  • Emotional Eating Versus Mindful Eating: What Are The Differences?

    Emotional Eating Versus Mindful Eating: What Are The Differences?

    Have you heard about the practice called mindful eating as opposed to consuming food on emotional impulse? The goal of eating mindfully is to change your whole approach and relationship with the food on your plate. In contrast...

  • What Really Causes “Chemo Brain?”

    Several years ago, I watched my father sit at his desk, frustrated. My father, who was an engineer, was trying to measure for new shelves. He tried for more than 25 minutes, unable to get the correct...

  • How To Effectively Avoid A Cold This Winter

    A cough, a sneeze, and it’s that time of year again. Everyone around us is getting sick. Our families, our co-workers, even fellow commuters, it seems like colds and flu spread faster than you can believe. It’s...

  • 10 Exercises For Effective Knee Pain Relief Infographic

    10 Exercises For Effective Knee Pain Relief Infographic

    Knee pain can be a serious issue when it comes to physical activity and exercise. And it seems like a logical reason to abstain from going to gym for a while. However, the contrary might actually be...

  • Don’t Drink THIS If You’re Thirsty!

    You may have heard talk about how the average person should drink 64 ounces or 8 glasses of water each day.  This number proves to be overwhelming for many.  Our bodies are nearly 70 percent water, and...

  • 10 Vital Things You Should Know About Cervical Cancer

    Known as the silent killer, cervical cancer is a worldwide dilemma affecting women around the globe of all ages and races. The cervix is the pathway that connects the uterus to the vagina, and it is here...