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  • Pillow Talk: Picking The Right Pillow For A Good Night’s Sleep

    We use them every night, yet how much thought do any of us put into our pillows? Most of us just pick them up at the store and keep using them for many years, unless something gets...

  • Can Isolation Make Your Cold Worse?

    They say, “Smile and the world smiles with you; cry and you cry alone.” Researchers have found that people who are suffering from a cold feel worse when they are alone. It seems that the other saying,...

  • Group doing stretching exercises in back training class in a fit

    Can Too Much Exercise Be A Bad Thing?

    There is no doubt that everyone knows that a good exercise program goes hand-in-hand with a good eating plan in order to lose weight or to just get into top shape. There are many different ways to...

  • The Magic Of Marjoram Oil

    Marjo-what? Many people have never heard of marjoram oil, and that’s quite surprising, given how versatile and useful this essential oil is. In this article, you will learn all about what marjoram oil is, how it’s used,...

  • Horseradish: A Natural Antibiotic In Disguise

    You’ve probably seen it sitting on a restaurant table next to the ketchup and mustard. Horseradish is definitely an acquired taste, and most people either hate it or love it. But what many people may not be...

  • Neroli Oil: The Essential Citrus Oil You’ve Never Heard Of

    When you hear the words “essential oils,” most people will probably think of a shampoo with oils derived from citrus fruits or coconuts, or perhaps some scented air freshener. But if you start mentioning essential oils by...

  • You Won’t Believe Why You’re Not Losing Weight

    If you have been faithfully following your diet plan, exercising every day, and still not seeing the scale show a loss of a few pounds on a regular basis, something is wrong. You may think you are...

  • Beginner’s Guide To Essential Oils And Blending Infographic

    A Beginner’s Guide To Essential Oils And Blending Infographic

    Aromatherapy is an easy way to change your mood and feelings by using a certain scent. In fact, you’ve probably experienced its power for yourself without realizing it. Essential oils and their combinations can be used for...

  • Dragon Fruit: The Little Known Benefits And Simple Recipes Video

    Dragon Fruit: The Little-Known Benefits And Simple Recipes Video

    Dragon fruit is native to Central America and some Southeast Asian countries, such as Vietnam and Thailand. It has a quirky, eye-catching appearance and uniquely delicious taste. The flavor is similar to that of pear and kiwi and has a gentle,...

  • Chia Seeds: 3 Easy Ways To Add Them To Your Diet Video

    Chia Seeds: 3 Easy Ways To Add Them To Your Diet Video

    Did you know that the word “chia” translates from the Mayan language as”strength”? Aztecs and Mayan societies greatly valued chia seeds for their energy-enhancing properties. Today we see this powerful food returning to our diets, and that’s for a good...