Search results for "mma"

15 Reasons To Eat More Guavas (We Didn’t Know The Leaves Were So Healing!)

Guavas have a very distinctive flavor and scent that doesn’t get nearly enough attention. This luscious little fruit is actually a super fruit because it has so many healthy compounds. Even the bark and leaves of the...
15 Of The Most Common Nutrient Deficiencies Most Americans Have

If you eat a balanced, natural diet, chances are good that you are getting all of the important vitamins and minerals your body needs. Too many of us, however, do not eat a perfect diet most of...
This One Spice Will Turn Your Bath Into A Super Detox Experience

As you probably already know, ginger has been used as both a spice and as medicine for thousands of years. It has powerful anti-inflammatory and antioxidant agents that make it one of the best detoxifying spices on...
12 Toxic Compounds Hiding In This One Thing You Use Every Single Day

There is one “necessity” in every house that most people don’t give much thought to. Certainly not to the ingredients. You probably have a favorite brand or you might switch between three or four brands; perhaps you...
15 Super Foods For Women Who Want To Be Smarter, Leaner, And Stronger

Today’s women lead very busy lives. Most work full time, take care of families, raise their children, run errands, cook meals, clean the house, do the laundry, take care of extended family members, and some still find...
12 Superior Herbs And Spices To Fight The Battle Of The Bulge

Almost everyone knows that one of the important aspects when it comes to losing weight is, obviously, what you eat. Most people think that losing weight involves eating less, not adding things to your diet. One weight...
15 Reasons To Eat More Of This Delicious Tropical Fruit, And Don’t Forget The Seeds!

This tropical fruit is popular the world over, not only for its terrific taste, but for its incredible health benefits. Loaded with important nutrients such as vitamins K, C, and A, along with fiber, magnesium, potassium, carotene,...
The Super Anti-Aging Oil You’ve Never Heard About

You might think you’ve heard it all when it comes to healthy oils, but there is one that, although it’s been used for centuries in Europe and Asia, is little known in America. However, due to its...
12 Natural Ways To Treat Digestive Problems (Who Doesn’t Love #9?!)

Digestive problems are common and quite varied. Since we must eat daily for good health, any type of digestive problem can cause serious discomfort. More than 60 million Americans are believed to suffer from some sort of...
10 Foods That Beat a Multivitamin (Gotta Love # 6!)

Do you take a multivitamin? Many people do, especially women. The Archives of Internal Medicine recently published a startling study that found that older women who consumed a multivitamin supplement had an increased risk of developing cancer...

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